It is difficult to do the following things in daily life, and it is difficult to think about it or not!
1. Drink hot water
It can promote metabolism and relieve the cold constitution of girls.
2. Eat more fruits and vegetables
In addition to eating green vegetables, you can also eat some beauty fruits to supplement vitamins and trace elements.
3. Replenish qi and blood
A loss of qi and blood will cause the face to sag, and it will decline before aging, so you can usually eat some foods that replenish qi and blood.
4. Maintain a good mood and get less angry (soothing liver qi)
To maintain a peaceful state of mind, it is said in the "Yellow Emperor's Neijing": tranquility and nothingness, true qi from it, which means that we should pay attention to adjusting our emotions, not too nervous, anxious, depressed, angry, and not thinking too much.
5. Eat on time (nourish your spleen and stomach)
Insist on eating breakfast, eat carefully and swallow slowly, seven points full, eat a light diet, low oil and low salt.
6. Get a good night's sleep
Staying up late for a long time and insomnia will cause obesity, dark circles, etc., which is the culprit of face collapse.
Maintaining a good spleen and stomach can also be maintained through massage
Usually, you can press the following acupuncture points:
1. Zusanli: Located 3 inches below the calf's nose on the outside of the calf, it has the effect of drying the spleen and dampness, generating stomach qi, and treating gastrointestinal diseases.
2. Hegu acupoint: located between the 1st and 2nd metacarpal bones on the back of the hand, it has the functions of calming pain, clearing menstruation and activating menstruation, clearing heat and dissolving the surface, and is mainly used to treat headaches, sore throats, etc.
3. Zhongguan acupoint: It belongs to the Ren vein, located 5 inches above the center of the umbilicus, which has the effect of gathering and conducting water in the ground, and is mainly used to treat digestive system diseases and neurasthenia.
Tuina can not only achieve the effect of maintaining the spleen and stomach through the dredging of meridians, but also relax the body and mind, relieve pain, reconcile qi and blood, and help us sleep.
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