Introduction: In the summer, many people specifically go to the supermarket to buy pumpkin, not only children like to eat, but also the elderly also like to eat, is a good coarse grain, low calories, eat during weight loss can reduce the intake of calories, there are many cakes made of pumpkins on the market, sweet and delicious.
Summer and autumn is the season when pumpkins are listed in large quantities, if you also like to eat pumpkins, but do not understand his nutritional value, you may wish to follow the small editor to understand.
01
What are the benefits of eating pumpkin for the human body?
Relieves constipation
For those who have common constipation, often eat pumpkin can alleviate the problem of constipation, this is because pumpkin is rich in dietary fiber, can promote gastrointestinal peristalsis, eating steamed pumpkin at breakfast can help defecation, discharge waste and harmful substances accumulated in the intestine, thereby keeping the skin white, red and shiny, but also able to delay aging.
Stabilizes blood sugar levels
Pumpkin is relatively sweet to eat, so many diabetics think that it is a high-sugar vegetable, so dare not eat, in fact, the pumpkin glycemic index is not high, often eat can help stabilize blood sugar levels.
Pumpkin is much lower than the sugar content in steamed buns, rice, and noodles, and diabetics often eat it to help stabilize blood sugar levels, avoid rapid rise in blood sugar after meals, and delay the rate of gastric emptying.
Anti-cancer and anti-cancer
Eating pumpkin can also prevent the emergence of cancer, because pumpkin is rich in manol dew, which can moisten the intestines and laxative, so often eating pumpkin can prevent the emergence of colon cancer and rectal cancer.
Repairs impaired liver function
What many people don't know is that eating pumpkin can prevent cell carcinogenesis, but also help repair damaged liver cells, have the effect of nourishing the liver, and people with bad kidneys can often eat pumpkin seeds to maintain the liver.
Repair of damaged gastric mucosa
Pumpkin contains a lot of pectin, can protect the gastric mucosa from irritating food damage, help ulcers heal, very suitable for gastrointestinal disease patients to eat, pumpkin contains nutrients can promote bile secretion, help gastrointestinal peristalsis, reduce the burden of operation of the digestive system.
Protects vision
Pumpkin is rich in carotene into the human body after conversion into vitamin A, can protect the retina, relieve eye fatigue, especially suitable for teenagers and office workers who work with electronic products for a long time.
At the same time, the vitamin E contained in pumpkin can improve the metabolic level of the skin, and eating pumpkin often can keep the skin white and red.
02
These 3 kinds of people are not suitable for eating pumpkin
People with skin diseases
Pumpkin in daily life and ginger, onion, pepper is the same as hair, for skin disease patients, often eat pumpkin may induce aggravation of the disease, not only that, people with chronic diseases can not eat pumpkin, is not conducive to the recovery of the disease.
People with colds and fevers
People with fever can not eat pumpkin, especially the pumpkin with some hot food together, it is easy to cause abdominal pain and diarrhea and other problems, aggravate fever symptoms, is not conducive to body temperature recovery, causing serious damage to the body.
People with allergies cannot eat it
People who are allergic to pumpkin may consume pumpkin may cause a rash on the face, abdominal pain, diarrhea, nausea and vomiting and other allergic symptoms, so people with poor physical fitness and easy allergies should avoid eating pumpkins and various pumpkin products.
03
Pumpkins cannot be eaten with these foods
Pumpkin and sweet potato cannot be eaten together
Pumpkin and sweet potatoes are easy to flatulence food, not cooked to eat may cause abdominal pain and bloating, eating the two together will lead to stomach flatulence, causing stomach pain, pumpkin and sweet potatoes eaten separately will not appear bloating.
Pumpkin and striped fish cannot be eaten together
Fish is rich in protein, unsaturated fatty acids, vitamin A, vitamin D and other nutrients, which have the effect of nourishing the liver, but the fish can not be eaten with pumpkin, especially when eating fish, you cannot eat desserts containing pumpkin.
After reading this article, we already know that pumpkin has many benefits for the human body, but when eating, you must also control the amount, eating too much will also cause certain damage to the body, and you can't eat with the above foods, pumpkin and other foods should pay more attention to avoid food gram affecting health.