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On a sunny winter day, Uncle Zhang walked briskly to the community room. The activity room was well heated and full of people. A group of retirees sat around and focused on their health tips.
"I've heard that if an elderly person forcibly quits smoking, they get epilepsy? Is this true?" asked Grandma Li worriedly. Uncle Zhang smiled and shook his head. "Well, that's a new topic. I've heard that eating sweet potatoes can prevent cancer!"
"Sweet potato?" Uncle Zhang asked in surprise.
Dr. Wang nodded, "That's right, sweet potato." As you may know, sweet potatoes are rich in dietary fiber and vitamins, but their health benefits go far beyond that. ”
He continued: "First of all, sweet potatoes are rich in antioxidants, such as β-carotene and anthocyanins. These antioxidants can help the body resist oxidative stress and reduce the production of free radicals, thereby preventing the occurrence of chronic diseases. For example, one study showed that regular consumption of foods rich in β-carotene reduced the risk of heart disease and certain cancers. ”
"In addition, the low glycemic index (GI value) of sweet potatoes is also an important feature. This means that it releases sugar more slowly during digestion and contributes to the stabilization of blood sugar. This is a great food choice for diabetics. ”
"Of course, sweet potatoes are also rich in dietary fiber. Dietary fiber is very important for maintaining intestinal health, it can promote intestinal peristalsis, help digestion, and prevent constipation. At the same time, dietary fiber also helps lower cholesterol levels. ”
Dr. Wang recounted several practical cases that confirmed his point. For example, one diabetic patient managed to control his blood sugar levels by eating sweet potatoes regularly, and another patient with high blood pressure lowered his blood pressure by eating sweet potatoes.
After listening to Dr. Wang's introduction, everyone was attracted by these simple yet effective health knowledge. Uncle Zhang sighed: "It turns out that sweet potatoes are so useful, I will eat more in the future." ”
"Still, pay attention to the right amount. Dr Wong added, "No food should be consumed in excess. Although sweet potatoes are good, you can't eat too much, otherwise they will indeed cause gastrointestinal discomfort. ”
After hearing this, everyone nodded seriously to show their understanding.
Later, Dr. Wang talked about the issue of smoking cessation in the elderly. "In fact, it is also necessary for the elderly to quit smoking. Although it does not directly cause epilepsy, long-term smoking can aggravate a variety of health problems such as cardiovascular disease and lung disease. Quitting smoking can be very beneficial in improving these conditions. ”
After hearing this, Uncle Zhang was determined to reduce the number of cigarettes. He feels that health always comes first.
On this warm afternoon, the elderly people in the community room not only enjoyed laughter, but also learned a lot of practical health knowledge. Finally, Dr. Wang asked a question: "Do you know why we often say, 'Eat sweet potatoes in the morning, you will have a good day'?"
This question may seem unrelated to the topic just now, but in fact, it involves the impact of the nutrients in sweet potatoes on human mental health. The carbohydrates in sweet potatoes produce serotonin, a neurotransmitter that can improve mood, during digestion. Therefore, eating sweet potatoes in the morning can make people feel good for the day.
In addition, the vitamin B6 and magnesium in sweet potatoes also help relieve anxiety and stress, which plays an important role in maintaining mental health.
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