It is often said that "food is the heavens of the people", and this ancient adage has been passed down from generation to generation, reminding us that diet is essential to health. Food is not only necessary for survival, but also the key to health care. Today, let's explore a topic about "kidney health" and explore those 12 foods that are good for the kidneys to inject healthy vitality into the body.
Benefits of 12 foods
Eggs are a healthy choice for all kidney friends, especially those with hypoproteinemia. This remarkable food has an unrivalled high quality protein, a rich range of nutrients that are easily digested and absorbed by the body. After consumption, it has no adverse effect on blood lipids and blood uric acid. It is recommended to have one egg a day, and the variety of cooking methods makes it a delicacy on the table.
Among these 12 foods, it stands out. It is suitable for all kidney patients, especially those with hyperlipidemia. The representative of soybeans and their products, dried bean curd, is not only rich in high-quality protein, but also contains a variety of healthy ingredients, such as dietary fiber, soy isoflavones, plant sterols, soybean oligosaccharides, etc. These ingredients bring significant benefits to the intestines, blood lipids, cardiovascular and other aspects, and the content of potassium and phosphorus is not high. It is recommended to eat it with meat 3-5 times a week, which can effectively replace part of the meat intake.
A character that cannot be ignored and suitable for all kidney friends, especially those with anemia. Rich in high-quality protein and iron, every 1 tael of duck blood is enough to meet the daily iron intake needs of adults. At the same time, its low potassium, low phosphorus, and low purine characteristics make it an ideal choice for improving anemia and improving immunity. It is recommended 1-2 times a week, preferably fresh duck blood to ensure the integrity of its nutrients.
Suitable for all kidney friends, especially those with high blood lipids. Rich in high-quality protein and N-3 unsaturated fatty acids, the presence of fish oil is not only conducive to reducing the risk of hyperlipidemia and cardiovascular diseases, but also protects kidney function and delays the process of kidney failure. It is recommended to steam, boil, braise and fry 3-5 times a week, so that sea bass can become a delicious representative of the table.
As a representative of health drinks, it is suitable for kidney friends without high blood potassium and high blood phosphorus, especially those with low calcium. Milk is known as the most comprehensive nutrient content, the best digestion and absorption of natural foods, and the best calcium food. Each bottle of milk can provide nearly half of an adult's daily calcium needs, but be aware of its relatively high potassium and phosphorus content. It is recommended to drink 1 bottle a day, and kidney friends with high potassium and phosphorus can drink it every other day, and give priority to pure milk with low potassium and phosphorus content.
It belongs to the representative of coarse grains in these 12 foods, and is suitable for all kidney friends, especially those who have poor bowel movements. Rich in dietary fiber and a variety of vitamins, corn grits not only help laxative, but also have a significant effect on lowering blood sugar, protecting cardiovascular and cerebrovascular vessels and delaying kidney failure. It is recommended to consume 50g a day, which can be made into multigrain porridge, multigrain rice, multigrain steamed bread, etc., and long-term soaking helps to remove potassium and phosphorus.
It is an excellent choice for all kidney patients, especially those with middle and advanced kidney disease. Sweet potatoes themselves have a lot of dietary fiber and carotenoids, which can help the body promote intestinal peristalsis, improve constipation, antioxidant, enhance immunity, protect eyesight and other multiple benefits. It also has the characteristics of low potassium and low phosphorus, so it has long been recommended as a natural low-protein staple food, and eating one or two sweet potatoes a day can replace some staple foods, helping to reduce protein intake, thereby protecting kidney function. It is recommended to consume 100g a day, which can be steamed, baked, and boiled porridge, and cut into small pieces to blanch or soak during pretreatment to help remove potassium in it.
It is suitable for all kidney friends, especially those with high uric acid and high blood sugar. Bitter gourd contains a variety of ingredients that are beneficial to the kidneys, such as bitter melon and fenugreek, which can not only clear away heat and detoxify, lower lipids and blood sugar, and lower uric acid, but also help regulate immune function, slow down glomerulosclerosis, and prevent the progression of kidney disease. It is recommended 3-4 times a week, which can be stir-fried, boiled, cold dressed, etc., and try to avoid simmering in thick soups to reduce the potassium in it.
It is suitable for all kidney friends, especially those with weak spleen and stomach and loss of appetite. Yam is known as a product that "nourishes the middle and nourishes the qi", which can not only nourish yin and nourish the blood, but also strengthen the spleen and lungs, and has the effect of regulating the spleen and stomach and increasing appetite. The mucus protein contained in it helps to repair the intestinal mucosa, and has a positive effect on reducing uric acid and improving gastrointestinal function. It is recommended to stew with other ingredients 2-3 times a week, or make yam puree, yam soup, etc.
It is suitable for all kidney friends, especially those with severe edema. Cucumber is a low-sodium, high-potassium vegetable, and the propanol it contains helps to inhibit the conversion of starch into fat in the body, which is conducive to weight loss and blood pressure. The silicon element in it has the effect of promoting hair growth and enhancing toughness, and it is also helpful to improve the nutritional status of kidney friends. It is recommended to eat 1-2 sticks a day, which can be eaten raw, salad, etc., and avoid stewing in thick soups.
Suitable for all kidney friends, especially those with gastrointestinal discomfort. Chinese cabbage is a low-sodium, high-calcium vegetable, which is rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. In addition, bok choy is also rich in vitamin C, which has a significant effect on strengthening the body's immunity and promoting iron absorption. It is recommended to consume an appropriate amount every day, which can be stir-fried, boiled, cold and other ways.
It is suitable for all kidney patients, especially those with a tendency to acidosis. Tomatoes taste sweet and sour, which has the effects of clearing heat and detoxifying, quenching thirst, and strengthening the stomach and eliminating appetite. Lycopene is a powerful antioxidant that helps prevent and slow down glomerulosclerosis and protect kidney function. In addition, the pectin in tomatoes can bind to harmful substances in the body and be excreted from the body, helping to reduce uric acid and urea. It is recommended to consume 1-2 pieces a day, either raw or cooked, but should not be eaten on an empty stomach to avoid irritating the gastric mucosa.
These 12 foods have a non-negligible place in the diet of kidney friends. It has a positive effect on maintaining good kidney function and improving various complications. However, when eating these foods, it is also necessary to form a reasonable diet structure according to individual conditions, combined with the advice of doctors or professionals. At the same time, pay attention to the appropriate amount and avoid excessive intake of one type of food, so as not to cause problems in other aspects.
Precautions and exposure of misunderstandings
There are a few key factors to be aware of when pursuing kidney health. First of all, the suitable population needs to be clarified, especially for patients with chronic kidney disease, and the diet needs to be carefully chosen. For kidney patients with high blood lipids, high uric acid, anemia, etc., the choice of food should be different from person to person, and avoid blindly following the herd.
Secondly, sufficient attention should be paid to the contraindications, especially those with abnormal indicators such as high potassium and high phosphorus. The potassium and phosphorus content in food should be scientifically matched under the advice of a doctor. At the same time, kidney friends should avoid excessive intake of oil and salt to maintain the smooth operation of kidney function.
In addition, it is important to be aware of inappropriate food combinations to avoid mistakes. For example, tofu and crucian carp are eaten together, which can easily cause gastrointestinal discomfort. For some foods that contain high levels of purines, care should be taken to avoid consuming them with foods containing more hormones at the same time to avoid causing physical discomfort.
5 kinds of healthy food pairing
The stewed soup with black fungus and pigeon eggs as the main ingredients is not only good in color and flavor, but also a common good product for kidney health. Black fungus contains a lot of iron, which can effectively prevent anemia, and at the same time, pigeon egg protein is easily absorbed, which is simply an ideal source of protein for kidney friends. This soup is delicious and nourishing, and has a significant effect on brightening the eyes, strengthening the body, and strengthening the body.
Purple potatoes are rich in dietary fiber and vitamins, and the porridge made from millet not only has a soft taste, but also helps to regulate blood lipids and reduce the burden on the kidneys. This is a healthy and delicious health porridge, which is suitable for daily consumption by kidney friends.
Bitter gourd has the characteristics of clearing heat and detoxifying, lowering lipids and lowering sugar, and is fried with yam tablets, which not only retains the nutrients of the ingredients, but also helps to increase appetite. This dish has good color and aroma, which can not only provide rich nutrition for kidney friends, but also regulate the spleen and stomach, and is a health delicac.
Tomatoes and cucumbers are ideal ingredients for kidney friends. The salad is not only fresh in taste, but also rich in lycopene and rich in dietary fiber, which helps to resist oxidation and slow down the process of glomerulosclerosis. It's a delicious diet salad that goes well as a meal or snack.
Pumpkin and bok choy as the main ingredients of porridge and scrambled eggs are a healthy combination rich in dietary fiber. Pumpkin is rich in β-carotene and potassium, which help to maintain the normal functioning of the urinary system, while bok choy can promote intestinal peristalsis and improve constipation. This is a delicious, healthy vegetarian combo that is suitable for kidney friends to eat daily.
Through the scientific and reasonable combination of ingredients, these health delicacies not only taste wonderful, but also help kidney friends to achieve their health goals. While enjoying good food, let's have a healthier and more fulfilling life.
Famous Doctor Analysis Recommendations Section
In "Treatise on Typhoid Fever and Miscellaneous Diseases", Zhang Zhongjing emphasized that the spleen and stomach are the foundation of nurture, and advocated regulating the spleen and stomach to maintain kidney health. He believes that herbal conditioning can balance the body's yin and yang and provide sufficient energy for the body. Therefore, in the diet, we can combine herbs and ingredients to choose light and easily digestible foods, which will help soothe the spleen and stomach and reduce the burden on the kidneys.
Hua Tuo mentioned in the "Qing Bao Sutra" that "health should be light", and he advocated a balanced diet and stay away from foods that are too greasy or spicy. He believes that the progression of kidney disease can be effectively prevented through scientific dietary conditioning. Therefore, we should maintain a balanced diet in our daily diet and avoid over-reliance on high-sugar and high-fat foods to maintain the normal function of the kidneys.
Through the advice of famous doctors, we can have a more comprehensive understanding of the way of health preservation. Combined with the conditioning of traditional herbs and scientific and reasonable dietary combinations, we can better maintain kidney health and enjoy a healthier life.