In the cold winter, we are often tempted by delicious food, but how to maintain the health of the body after winter?" This simple but profound sentence reminds us that choosing the right ingredients for winter is the most important thing. It must be said that cabbage, represented by the "king of vegetables", has naturally become our right-hand man for health preservation.
"Vegetable King" cabbage nutrition and multiple effects
Cabbage is rich in vitamin C, β-carotene and vitamin E, which are known as the "three musketeers" of skin. Vitamin C acts as a powerful antioxidant that helps neutralize free radicals and slow down the skin aging process. At the same time, β-carotene is the key to visual health, which can maintain the health of the eye surface and reduce some daily discomfort in the eye. Vitamin E, on the other hand, can help maintain the elasticity of our skin, which can keep it white and translucent.
Vitamin U, which is unique to cabbage, is a new type of vitamin that has the unique effect of protecting mucosal cells. For patients suffering from gastric ulcers and gastritis, eating cabbage in moderation can relieve symptoms, and the protection of the stomach is particularly important.
In addition to beauty and beauty, cabbage also excels in strengthening the body and bones. Its rich vitamin C not only enhances the body's immunity, but also helps to promote collagen synthesis and maintain skin elasticity. At the same time, vitamin K in cabbage has a positive effect on bone health. Vitamin K is involved in the metabolism of calcium in bones, which helps to strengthen bone mass and provide stronger support for the body.
Precautions for eating cabbage
Cabbage, as a common vegetable, is suitable for a wide range of people, but it is still necessary to pay attention to some taboo groups and common misunderstandings in the process of eating in order to fully enjoy the benefits it brings.
First of all, cabbage is basically suitable for everyone. It has a lot of high-quality protein, fiber, minerals, vitamins, etc., which are beneficial to the human body. However, for those with spleen and stomach deficiency and diarrhea, especially during the aggravation of the course of the disease, cabbage should be consumed with caution. This group of people has a sensitive digestive system, and too much raw and cold food may aggravate the discomfort, so it is necessary to consume cabbage within its means.
Some common misconceptions include misconceptions about how cabbage is eaten and who it is suitable for. Some people think that cabbage must be eaten raw so that more nutrients can be retained. However, although raw cabbage retains some of these nutrients, there are also some cases where vitamins cannot be released. Therefore, diversified cooking methods, such as stewing, stir-frying, boiling, etc., can give full play to the nutritional characteristics of cabbage, making the nutrients in cabbage easier to be absorbed by the body.
Another misconception is that cabbage is only suitable for certain people, such as women who pursue beauty or the elderly who need calcium supplements. In fact, cabbage is a very suitable vegetable for people of all ages. Its rich vitamins and minerals have a positive effect on the growth and development of children and adolescents. At the same time, for people who need to control their weight, cabbage is also a good choice for low calorie and high fiber, which helps to maintain a healthy balance in the body.
Correctly understanding the precautions and avoiding misunderstandings is the key to fully enjoying the benefits of cabbage. Reasonable eating methods and moderate intake can make "Caiwang" truly become a nutritious choice on our table.
A versatile way to eat cabbage
Eating raw cabbage is a refreshing way to not only retain the maximum nutrients, but also give a unique taste experience. For best results, we recommend breaking the cabbage one by one, wrapping it in green onions, and dipping it in bean paste. This way of eating can not only supplement vitamin C and vitamin E, but also have a good adjuvant treatment effect for sore throat and toothache. Today, let's explore the different flavors of cabbage and add color and flavor to your table with four creative combinations.
Different ways to make cabbage
Ingredients: Cabbage cubes, thin slices of pork belly, salt, light soy sauce, ginger and garlic powder
Steps:
- Heat the cooking oil in a pan, add the pork belly and sauté until lightly browned.
- Add the cabbage cubes and stir-fry evenly to ensure that the pork belly and cabbage are well combined.
- Season, sprinkle with salt, light soy sauce, ginger and garlic powder, and continue to fry until cooked through.
This fried cabbage with pork belly, the mellow meat and the freshness of the cabbage complement each other, and the crispy texture of the tender meat and vegetables makes people have an endless aftertaste. It not only enriches the intake of protein, but also adds a little warmth to the cold season.
Ingredients: Slice cabbage, beat eggs, salt and pepper to taste
Steps:
- Heat the oil in a pan and scramble with eggs.
- Add the cabbage slices and stir-fry well, making sure the eggs are evenly covered over the cabbage.
- Season and sprinkle with salt and pepper until the eggs are cooked through and the cabbage is slightly soft.
This egg scrambled cabbage shows the tenderness of the eggs and the crispness of the cabbage with a simple combination, with a slight aroma in the light, and is the best choice for a warm breakfast in winter.
Ingredients: shredded cabbage, soaked vermicelli, cooking oil, appropriate amount of water, salt, light soy sauce, ginger and garlic powder
Steps:
- Heat cooking oil in a pan, add shredded cabbage and stir-fry.
- Add the soaked vermicelli and stir-fry evenly.
- Add an appropriate amount of water, add seasonings, cover the pot and simmer for a while until the vermicelli is cooked through.
This stir-fried stewed vermicelli complements the crispness of cabbage and the Q-bomb of vermicelli, and the rich aroma of the soup is even more mouth-watering. Not only is it good in color and flavor, but it also has a variety of tastes to fully satisfy your taste buds.
Ingredients: shredded cabbage leaves, green onions, appropriate amount of shredded ginger, salt, appropriate amount of sesame oil
Steps:
- Tear off the cabbage leaves one by one, add the green onion and ginger shreds.
- Sprinkle with an appropriate amount of salt and gently rub it to add flavor.
- Finally, add some sesame oil and stir well.
This shredded cabbage brings out the original taste of cabbage with a fresh and refreshing taste. In the process of tearing, you can feel the freshness and purity of the ingredients, and it is a delicious dish suitable for the light flavor of winter.
Through these four creative cabbage combinations, we not only have more choices in taste, but also add color and health to our table. In addition, for those with spleen and stomach deficiency or diarrhea, it is recommended to consume them under the guidance of a doctor, or choose other vegetables that are more suitable to avoid aggravating discomfort. With these practical health tips, we can better enjoy the rich nutrients and health benefits that cabbage brings.
Famous doctors analyze and advise
Zhang Zhongjing, the name of the medical saint is well deserved, he has a unique insight into health preservation in "Treatise on Typhoid Fever and Miscellaneous Diseases". He believes that adjusting the diet structure and matching ingredients reasonably is one of the keys to maintaining good health. As a vegetable rich in a variety of nutrients, cabbage is in line with Zhang Zhongjing's health concept. He emphasized that the diet should be light and pay attention to the taste of herbs and trees, and cabbage is one of the representatives of refreshing and delicious.
Hua Tuo is known as the "Divine Doctor", and his medical work "The Qing Capsule Sutra" has a profound study of dietary conditioning. In his view, the effect of food on the human body is directly related to the balance of yin and yang in the body. The taste of cabbage is cold, and moderate consumption can adjust the yin and yang in the body, which is beneficial to some people with spleen and stomach deficiency. Hua Tuo's concept is in line with the modern view of dietary conditioning, making cabbage a good choice for regulating the balance of yin and yang in the body.
On the road of health preservation, we will continue to pursue a more comprehensive and scientific health care method. As a "king of vegetables", cabbage will continue to play an active role on our table. It is expected that more people will be able to recognize the nutritional advantages of cabbage, incorporate it into their healthy life, and welcome a better and healthier future together.