Start your day: Stay away from these four types of hurtful breakfasts!
As the saying goes, "Eat a good breakfast and have an active day." "However, we often fall into the misconception of breakfast, which not only fails to meet our physical needs, but can also harm our health. Today, let's dive into four types of breakfast traps you should never touch for an energetic day. Cherishing every breakfast and energizing the body is our common goal!
01. Why should you stay away from these four types of hurtful breakfasts?
Discover the importance of breakfast
Breakfast is the most important meal of the day and affects our energy and health throughout the day. However, poor breakfast choices can come with a range of health problems. Skipping breakfast regularly can lead to low blood sugar, malnutrition, and even gallstones. More worryingly, some common breakfast foods can be more damaging than not eating them. Now, let's delve into these four types of breakfast to arouse everyone's vigilance about breakfast choices.
1. The fatal temptation of frying food
Behind the fragrance, hidden harm
The aroma of the street breakfast shop is overflowing, and the fritters and scallion pancakes are mouth-watering. However, these "oily" foods may not only make you fat, but also threaten cardiovascular and cerebrovascular health, and increase the burden on liver and kidney metabolism. What's even more terrifying is that frying at high temperatures can damage the nutrients in food and produce a series of carcinogens. Oils that are repeatedly used on stalls are more likely to produce carcinogens. Therefore, while it is okay to satisfy your cravings once in a while, long-term consumption of such foods can be harmful to your body.
Tips: These hidden "oily households" are best eaten less. Deep-fried foods such as shortbread, cakes, instant noodles, and soup packets are all potentially harmful choices.
2. 腌制小菜与白粥的取舍
The "health trap" of the traditional breakfast
White porridge with pickles is a traditional breakfast accompaniment for many families. However, the main ingredient of white porridge is starch, and a single nutrient cannot meet the body's needs. Pickled side dishes, such as pickled cucumbers, capers, sour radish, kimchi, etc., have high salt content, which can easily damage the gastric mucosa and increase the risk of gastric cancer and esophageal cancer. At the same time, nitrate in vegetables may be converted to nitrite during pickling, which is a potential carcinogen. It is recommended to serve meat, eggs, and fresh vegetables in your breakfast, and avoid excessive intake of pickled side dishes.
3. Avoid the risk of overnight food
Overnight meals: The killer in breakfast
Some people like to have leftovers from dinner for breakfast the next day, and overnight food can be a health hazard behind the appearance. It can lead to increased levels of bacteria and nitrites, which increases the risk of foodborne poisoning and cancer. In particular, some perishable foods, such as salads, fish and seafood, starch-rich foods, are best not eaten in breakfast to avoid potential risks.
Tips: Throw out these overnight dishes and don't eat them. Starch-rich foods such as coleslaw, soft-boiled eggs, soy products, potatoes, taro, and steamed buns, as well as fish and seafood, are all foods that are not suitable for overnight stays.
4. The dangers of drinking coffee on an empty stomach
Coffee instead of breakfast: the price of alertness
For office workers, drinking coffee on an empty stomach has become a common way to "satisfy cravings", but this may be a hidden danger to their health. Drinking coffee on an empty stomach reduces bile excretion and makes it easy to form gallstones. At the same time, the composition of coffee stimulates gastric acid secretion, causing damage to the mucosa of the gastrointestinal tract, and may also affect liver metabolism and cardiovascular system. Therefore, it is best for friends who like to drink coffee to enjoy it after breakfast to ensure good health.
The dangers of these four types of breakfast injuries cannot be ignored, in order to welcome a beautiful day, let's cherish every breakfast and stay away from these potential health risks!
02. Analysis of the theme by ancient famous doctors
Ancient physicians have long emphasized the importance of breakfast. Bian Que Zeng Yun: "The foundation of health for morning eaters is not to make an empty stomach suffer from wind and cold." Shennong's Materia Medica also mentions that breakfast is essential for the nourishment of the body. The ancients have long recognized that poor breakfast choices can lead to a variety of health problems, just as the damaging foods we are wary of today.
03. Health expert advice
In addition to the above precautions, wellness experts have also made some suggestions to ensure that we can get enough nutrients in our breakfast without harming our health. They emphasized:
Variety: Make sure your breakfast includes vegetables, fruits, whole grains and protein foods to get a full range of nutrients.
Reasonable amount: Pay attention to the amount of food, not too much, and not too much dieting, keep it in moderation.
Avoid fasting: Try to avoid drinking coffee on an empty stomach to reduce the irritation of the gastrointestinal tract.
Rational matching: When pairing food in breakfast, consider the balance of various nutrients to ensure that all body functions are well maintained.
With these tips, we are able to better understand how to choose breakfast and stay healthy.
04. Ending
In our busy lives, breakfast is our source of motivation for the day. By gaining a deeper understanding of those hurtful breakfast pitfalls, we can better understand how to protect our bodies from health risks. Every breakfast is a kind of pampering for oneself and a love for life. Let's cherish every morning together, choose a wise breakfast, add color to health, and add vitality to life!
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)