01 The golden secret of dietary fiber
With the development of the times, people's attention to health is increasing, and kidney health care has gradually become one of the focuses of people's attention. In this process, a food that is ignored by 90% of kidney friends becomes the super guardian of the kidneys - dietary fiber.
Research on dietary fiber
Dietary fiber is not only an ingredient rich in grains and vegetables, but also a health regimen recommended by UTD, the world's most authoritative evidence-based medicine database. Its intake and fermentation play a crucial role in the kidney-gut axis, and have a positive effect on kidney health and other related diseases such as cancer, diabetes, obesity, etc.
Studies have shown that moderate intake of dietary fiber can delay the progression of chronic kidney disease, improve the lipid status and oxidation status of dialysis kidney patients, reduce the systemic inflammatory state, and provide health protection for kidney patients.
02How to increase dietary fiber intake?
Dietary fibre mainly comes from plant foods such as whole grains, fresh vegetables and fruits, legumes and nuts. The Chinese Nutrition Society recommends a daily dietary fiber intake of 25-35g. However, with the changes in modern dietary structure, factors such as increased meat intake and refined staple foods have led to a general insufficiency of dietary fiber. We need
1. Staple food "miscellaneous" points: It is recommended that kidney friends eat coarsely processed grains in moderation, such as oats, buckwheat, corn, etc. Through the combination of thickness and thickness, not only can you consume more dietary fiber, but also reduce the harm of high phosphorus and potassium.
2. Eat "enough" vegetables: Ordinary kidney friends eat at least 300g of vegetables and about 200g of fruits every day, while kidney friends with hyperkalemia are recommended to choose low-potassium vegetables and fruits. There is a big difference between fruits with and without skin, so it is recommended to eat them with skin.
3. Beans should be "eaten often": soybeans, black beans, tofu, soy milk, etc., are not only high-quality protein foods that are beneficial to the kidneys, but also rich in dietary fiber.
4. A "small handful" of nuts: Nuts can not only supplement dietary fiber, but also contain rich unsaturated fatty acids and some fat-soluble vitamins. Eat nuts in moderation every day, but pay attention to phosphorus and potassium intake.
By eating the above foods reasonably every day, you can achieve a balanced diet, with an intake of 22-37g of dietary fiber, which provides all-round protection for the kidneys. However, it is also necessary to pay attention to the fact that dietary fiber should not be consumed too much, so as not to cause adverse symptoms such as bloating and abdominal pain. In the diet of kidney patients, a reasonable balance is the key, which varies from person to person, and a suitable diet plan is developed according to the individual situation.
03 Pros and cons of kidney friends and dietary fiber
Reasonably increase the intake of dietary fiber in the diet, and through the combination of staple foods, vegetables and fruits, legumes and nuts, you can easily achieve the recommended daily intake. Through this smart choice, kidney friends can not only protect their kidney health, but also enjoy the benefits of dietary fiber throughout the body.
However, it should be noted that foods rich in dietary fiber often contain high potassium content, and for kidney patients with severe hyperkalemia, it is necessary to carefully arrange the food mix reasonably. In addition, dietary fiber is also the principle of "moderation first", and excessive intake may lead to adverse reactions, such as bloating, abdominal pain, nutrient deficiencies, etc.
In daily life, dietary fiber has become a valuable health capital for kidney friends, and through a scientific and reasonable diet, kidney friends can enjoy health while laying a solid foundation for their future life. Let's embrace a vibrant and healthy tomorrow together.
04Practical Advice Cooperate with scientific conditioning
1. Create a diverse plan for staple foods
By rationally combining staple foods and choosing coarsely processed grains such as oats, buckwheat, corn, etc., you can easily increase your dietary fiber intake. Each meal can moderately increase 25 grams of cereals to replace part of the amount of white rice, which can not only reduce the harm of high phosphorus and potassium, but also increase the intake of dietary fiber.
2. Ensure your intake of fruits and vegetables
Consume at least 300 grams of vegetables and about 200 grams of fruits every day to provide sufficient dietary fiber for kidney friends. For kidney patients with hyperkalemia, it is recommended to choose low-potassium vegetables and fruits, and fruits with skin are more effective.
3. Arrange legumes wisely
Soybeans, black beans, tofu, soy milk, etc. are not only high-quality protein foods, but also rich in dietary fiber. Moderate addition of these legumes can not only increase the intake of dietary fiber, but also provide balanced nutrition for kidney friends.
4. Control your nut intake
Nuts are rich in dietary fiber, but for CKD kidney friends, a small handful a day can meet the needs. When eating nuts, pay attention to phosphorus and potassium intake to ensure a balanced diet.
Tips: With the above practical suggestions, kidney patients can easily achieve adequate intake of dietary fiber and provide comprehensive protection for kidney health. However, it should be noted that foods rich in dietary fiber may also contain high potassium content, so when choosing ingredients and food combinations, it should be reasonably arranged according to the individual's health condition.
05 The wisdom of famous doctors
The preciousness of dietary fiber is not only admired by contemporary medicine, but also deeply respected by ancient and modern famous doctors and health experts. The recognition and suggestions of these medical experts on dietary fiber provide more practical and authoritative guidance for modern kidney patients.
1. Zhang Zhongjing's medical wisdom
Zhang Zhongjing, a medical saint, once said: "If you want to change your appetite, you should focus on the intake of dietary fiber." In his medical masterpiece "Treatise on Typhoid Fever and Miscellaneous Diseases", he made a profound discussion on the importance of dietary fiber. Zhang Zhongjing believes that dietary fiber can not only regulate the spleen and stomach and promote digestion, but also help the kidneys eliminate waste and maintain the balance of the body.
2. Hua Tuo's medical inheritance
The importance of the miracle doctor Hua Tuo to dietary fiber can be seen: "Food should be miscellaneous but not refined, coarse but not fine." He advocates food variety, with a particular focus on dietary fibre, which he believes helps to keep the kidneys healthy and maintains a balance throughout the body.
3. Bian Que's healing wisdom
The medical ancestor Bian Que once said: "Diet is the foundation of life, and dietary fiber is the key to life." His medical book "Bian Que Neijing" can be seen in the promotion of dietary fiber, which believes that an appropriate intake of dietary fiber helps to regulate the balance of yin and yang in the body, which is essential for the maintenance of the kidneys.
The wisdom of these ancient doctors has been passed down to the present day, proving the pre-eminent position of dietary fiber in health care. Kidney friends can learn from the concepts of ancient medicine and integrate dietary fiber into their daily diet to achieve balance and health of the body.
By gaining an in-depth understanding of the benefits of dietary fiber, scientific intake methods, and the medical wisdom of renowned doctors, we are not only better protecting our kidney health, but also enjoying the combined benefits of dietary fiber throughout our body. Let's work together to develop good eating habits, lead healthy lifestyles, and embrace a vibrant, fulfilling future. May every kidney friend enjoy a healthy and happy life!