It's almost the Chinese New Year, and morning jogging is indispensable! They all say that "running cures all diseases, and exercise relieves a thousand sorrows", which is too effective for me. Last night, I was still struggling with backache and leg pain, and I was not feeling well, and I was still in
author：Low-key solo Q
It's almost the New Year, and morning jogging is indispensable!
It is said that "running cures all diseases, and exercise relieves thousands of sorrows", which is too effective for me.
Last night, I was still struggling with backache and leg pain, feeling uncomfortable, and still in the changes brought about by anxiety and irritability, and fear of aging.
This morning, execute the plan and run for 35 minutes.
With the spread of legs, the waving of arms, the even breathing, as well as the loss of sweat and physical exertion, the physical pain seems to be reduced, and the mood is getting better and better.
Today, I ran casually for 35 minutes, without deliberately controlling my speed, heart rate, cadence and other data, and I didn't want to look at my watch during the whole process.
I don't want to pay attention to the results of running, I just want to make myself run, I want to be happy, it seems that the effect is good, at least I am no longer anxious 😄
As planned, continue tomorrow.
Keep jogging, 1 more day is 1 day, come on!
#TiannandibeibeiNew Year's greetings# Get red envelopes together >
It's almost the Chinese New Year, and morning jogging is indispensable! They all say that "running cures all diseases, and exercise relieves a thousand sorrows", which is too effective for me. Last night, I was still struggling with backache and leg pain, and I was not feeling well, and I was still in
It's almost the Chinese New Year, and morning jogging is indispensable! They all say that "running cures all diseases, and exercise relieves a thousand sorrows", which is too effective for me. Last night, I was still struggling with backache and leg pain, and I was not feeling well, and I was still in
It's almost the Chinese New Year, and morning jogging is indispensable! They all say that "running cures all diseases, and exercise relieves a thousand sorrows", which is too effective for me. Last night, I was still struggling with backache and leg pain, and I was not feeling well, and I was still in
It's almost the Chinese New Year, and morning jogging is indispensable! They all say that "running cures all diseases, and exercise relieves a thousand sorrows", which is too effective for me. Last night, I was still struggling with backache and leg pain, and I was not feeling well, and I was still in
