In the second half of 2024, I hope we can all lose weight, and you will get what you pay accordingly! All counterattacks are prepared. Behind success are sweat and tears, all luck is synonymous with hard work, as long as you pay to lose weight, you can lose weight! Don't give up on yourself, be self-disciplined, the next person to lose weight is you, let's lose weight together.
Breakfast pairing: milk (coffee) + eggs (corn) + fruits, my breakfast is like this: sweet potatoes, sweet potatoes, yams and corn, taro, toast and cereal, chestnuts and pumpkin These can be drinks: soy milk and milk or coffee (please drink sugar-free) such as the following recipes
The principle of fat loss meal: eat less refined carbohydrates, eat more high-quality protein, less oil and less salt, protein can provide energy and low calories, it is the golden partner in the fat loss period~
We have to learn to be an ascetic "eater" after all, and some foods we definitely find delicious, but we should remind you that the taste is temporary, and the skin is eternal. After all, you can't bear the grief of not buttoning your jeans. There are no real fat people in this world, only people who are not serious enough about themselves.