In ancient times, breakfast was not listed as a separate meal as in modern times, but as the first meal of the day, and was collectively referred to as "morning food", and in ancient literature, there are not many records about breakfast, but some descriptions of breakfast can still be found in some poems and documents.

In the "Book of Songs", there is a verse "When the twilight comes, the food is the original purpose", which vividly depicts the scene of breakfast in ancient times. And "Dream of Red Mansions" also mentions the description of "getting up early in the morning, washing up, and eating a cup of tea in the front yard first, and then going to breakfast", which can be seen how rich breakfast was in ancient times.

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Although there are not many types of breakfast in ancient times compared with modern breakfasts, there are many delicacies rich in regional characteristics and cultural connotations. For example, fried dough sticks, soy milk, xiao long bao, etc. in the southern region, and steamed buns, porridge, tofu brain, etc. in the northern region. These breakfast foods have gradually developed and passed down through the long history and have become an important part of traditional Chinese food culture.

The dangers of skipping breakfast for a long time

First of all, skipping breakfast can cause blood sugar levels to drop, making people feel tired and weak during work or study in the morning, and even have symptoms of hypoglycemia such as dizziness and palpitation. This can affect people's ability to concentrate and think, reducing productivity.

Secondly, skipping breakfast for a long time also increases the risk of chronic diseases such as obesity and diabetes. Due to the lack of timely intake of nutrients in the morning, the human body will overtake food at lunch and dinner, resulting in excess energy, which in turn can lead to obesity and other problems.

In addition, skipping breakfast can also affect people's mental health. Skipping breakfast for a long time can lead to a lack of physical energy, making people prone to emotional problems such as anxiety and irritability, and may even lead to mental illnesses such as depression.

Finally, skipping breakfast can also have a negative impact on the body's digestive system. Fasting in the morning can lead to excessive gastric acid secretion, irritating the gastric mucosa and increasing the risk of digestive diseases such as gastritis and gastric ulcers.

Can't eat "millet porridge" for breakfast?

Breakfast is the most important meal of the day, it provides us with the energy and nutrients we need to stay energized and refreshed throughout the day. However, for some, the choice of breakfast can be controversial. One of the common breakfast foods is millet porridge.

Millet porridge is a traditional Chinese breakfast food that is made from millet, water, and a few other ingredients. Due to its nutritious, easy to digest, and delicious taste, millet porridge has always been loved by people. However, some people believe that millet porridge should not be eaten for breakfast because it is higher in calories and sugar.

We need to take a closer look at this question. First of all, we need to understand the nutritional content of millet porridge. Millet porridge is rich in carbohydrates, proteins, fats, dietary fiber, vitamins and minerals. These nutrients are essential for our physical health.

Secondly, we need to recognize the importance of breakfast. Breakfast provided us with the energy and nutrients we needed to stay energized and refreshed. If we skip breakfast, it can lead to problems such as physical fatigue, dizziness, and difficulty concentrating. Therefore, it is very important to choose the right breakfast food.

Finally, we need to choose breakfast foods according to the physical condition and needs of the individual. For some people, millet porridge may not be a good choice because it is high in sugar and calories, which can easily lead to problems such as obesity. However, for others, millet porridge may be a nutritious, easy-to-digest breakfast food.

Doctor: Not only millet porridge, but also 4 kinds of breakfast, please remove from the table

Doctors point out that breakfast is the most important meal of the day, and it provides the body with the energy and nutrients it needs to support work and life throughout the morning. Therefore, choosing a healthy breakfast is essential for maintaining good health.

However, some breakfast foods are not healthy and may even have negative effects on the body. The doctor reminds everyone that in addition to millet porridge, there are 4 kinds of breakfast that should also be avoided or limited.

First of all, fritters, oil cakes

Fried foods contain high levels of fat and calories, and long-term consumption can easily lead to obesity and cardiovascular disease.

Secondly, cakes, biscuits

Sweets contain a lot of sugar and high calories, and long-term consumption may lead to blood sugar fluctuations, obesity, and other health problems.

The third type of breakfast that should be avoided is pickles and tofu brain

and other high-salt foods. These foods contain too much salt, and long-term consumption can increase the risk of high blood pressure and cardiovascular disease.

Finally, barbecued meat, grilled sausages and other barbecues

Foods are high in fats, salts and additives, which may cause adverse health effects if consumed for a long time.

Doctors suggest that in order to maintain good health, we should choose healthy breakfast foods such as whole wheat bread, oatmeal, fruits, and protein foods, etc. These foods provide the nutrients your body needs, while also helping to manage your weight and reduce your risk of disease. At the same time, we should also pay attention to controlling our breakfast intake and avoid excessive intake of calories and nutrients.