In the past, the three favorite snacks in winter shopping were roasted sweet potatoes, sugar fried chestnuts and rock sugar gourds, and every year when you enter the winter street, you can see the figure of selling baked sweet potatoes everywhere, and you can smell the unique sweet taste of baked sweet potatoes from afar. Buy one that can both cover your hands and fill your hunger, the sweet potatoes are slightly charred and crispy after baking, and the sweet potato meat inside the peeled skin is soft and sweet, not to mention how delicious! Later, the news said that the stove of baked sweet potatoes on the street was modified with paint buckets, and the baked sweet potatoes would contain harmful and toxic substances to the human body. It is rare to buy baked sweet potatoes outside, and instead of baking sweet potatoes at home. Baking sweet potatoes at home has always been used in the oven, but the oven needs to use a particularly long time to bake sweet potatoes, and a large oven bakes two or three sweet potatoes at a time, which is also a bit oversized. Later, I switched to using an air fryer to bake sweet potatoes, and the method was very simple, as long as the sweet potatoes were brushed clean, dried the surface water with kitchen paper, thrown into the air fryer, and set 200 ° to bake for 30 minutes. Basically, you don't need to worry about it the whole time, and when the program is over, the soft sticky sweet baked sweet potatoes will be baked!
By the cat who didn't want to go downstairs
<h2>Royalties</h2>
Sweet potato 500g
<h2>Practice steps</h2>
1, first of all, we must choose the right sweet potato, it is best to choose the more slender heart sweet potato, not too big. Smoked potatoes and Liuao honey potatoes are good choices, less silk and less tendons than ordinary sweet potatoes, and the taste is more sweet. The roasted is very sweet and soft, and the taste is more delicious than ordinary sweet potatoes.
2, first put the sweet potato into the water, use a soft brush to wash off the soil and impurities on the surface, so that the skin of the sweet potato becomes very clean, and then use kitchen paper to wipe the moisture on the surface of the sweet potato. Some people like to peel off the skin of sweet potatoes and then bake them, and I think the skin of sweet potatoes must be retained. The baked sweet potatoes are crispy on the outside and soft on the inside, and it feels a bit like eating baked sweet potatoes bought outside.
3. Take out the air fryer to preheat in advance, and preheat the temperature at 200 ° for 5 minutes in advance. After preheating, take out the air fryer basket, lay a layer of tin foil in it, and put the sweet potatoes in it.
4: Push the frying basket into the pan, choose the temperature of 200 °, and bake regularly for 20 minutes. Then take out the fry basket and turn the sweet potatoes over, set the temperature to 180°, and bake for about 10 minutes.
5, finally open to see, sweet potatoes have begun to sugar, take a can break open no hard core on it, soft glutinous sweet baked sweet potatoes can be out of the pot, look at it is very appetizing Oh.
<h2>Tips</h2>
1, the temperature and time according to the size of the sweet potato and personal needs for the degree of soft glutinous sweet potato to determine, like this slender not too large honey potato, baked for about 30 minutes. 2, pay attention to lay a layer of tin foil, baked sweet potatoes are easy to flow oil after sugar, if occupied on the basket is not easy to wash. 3, halfway to turn over a noodle can be baked better, if you are too lazy to turn over, the air fryer can also be directly set 200 air fryer to bake for 30 minutes, and then the whole process does not care about it, the end of the program will be baked.
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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