#冬日生活打卡季#
Halfway through the wax month, the year has come to an end, the number of nine cold days has gradually warmed from the coldest stage, tomorrow will begin to enter the five or nine days, the temperature is rising a little bit, especially on a sunny day, the oncoming wind has a kind of spring flavor. The willow trees by the river already have budding buds, and they are not only impressed by the wisdom of their ancestors so accurately, but also impressed by the miraculous natural changes.
Five or nine days is the transition period from winter to spring, and it is also an important time for health preservation, and now it is a busy time for the year, we must pay attention to avoid overwork on weekdays, and the diet should not only ensure nutrition, but also facilitate digestion and absorption. There are many delicious traditional foods during the Chinese New Year, but some are not suitable for eating too much, so be sure to keep your mouth shut.
At the end of the year, I told my family to "don't eat 593, it's hard to be healthy after eating", know how to avoid eating, and enter spring safely and smoothly. Let's take a look at the specific content~
Five-nine-3 don't eat - don't eat too much fried fried goods
In the traditional traditions of various parts of the continent, many kinds of fried and fried foods are prepared in the wax moon, and these foods become extremely delicious under the action of hot oil. But even so, we should avoid eating too much. This kind of food is not only high in fat, high in calories, and relatively high in salt, but also in the process of frying, it is inevitable to produce harmful ingredients, so try to eat as little as possible. Eating too much can easily cause irritation and gain weight.
In five or nine days, we may wish to use more steaming when cooking food, which is not only nutritious and healthy, but also easy to digest, and our body is more refreshing and comfortable.
Recommended recipe: Steamed pork ribs
1. Try to choose ribs for steaming, which is easier to steam, and the taste will not be firewood. Soak it in cold water for two hours until the color turns white, change the water and scrub it clean, and remove it to dry.
2. Prepare some pickled ingredients, green onions, ginger, garlic, red peppers, and tempeh, and chop them separately and put them on a plate.
3. Add minced ginger and garlic, light soy sauce, pepper, sweet potato powder, salt, mix well, add a handful of tempeh, stir again, and marinate for half an hour.
4. Then put the ribs on the plate, try to scatter them well, put the marinated materials in it, and steam them in the steamer over high heat for about an hour to ensure that each rib is cooked thoroughly. Sprinkle with chopped green onions, and add hot oil to increase the flavor.
593 Don't eat - don't eat too many cured vegetables
Wax Moon is the time to make cured vegetables, and in folk tradition, cured meat is a must-have food at the Chinese New Year's Eve family feast. These foods are salted and dried to give them a unique taste and flavor, but there are also subtle changes in the process, producing harmful ingredients such as nitrite and greatly reducing their nutrition. So even if you like it, you have to know how to avoid it.
Nowadays, our living standards have been greatly improved, and the diet should also try to be based on fresh vegetables and meat, fresh food is nutritious, tastes good, and is more beneficial to the body, helping us to smoothly pass the winter and spring alternately.
Recommended recipe: Stir-fried snow peas
1. Soak a large oily bean skin in cold water until soft, then cut it into small pieces and soak it in light baking soda for a while.
2. Snow peas need to break off the hard stems at both ends, and at the same time tear off the old tendons, and then scrub them in clean water.
3. Next, with a carrot, peel and cut into small pieces, and then further change to thick slices.
4. Pour wide water into the pot and bring to a boil, pour the bean pods into it, and cook for more than ten seconds.
5. Heat the oil, first put the carrots into the pot and fry them for one minute, then put the other two ingredients, add a little minced garlic, light soy sauce, oyster sauce, and then quickly fry until fragrant, and you can put it on the plate.
Five-nine-3 don't eat - don't eat too much sticky food
Among the traditional foods of the Chinese New Year, many are made with glutinous rice flour and yellow rice noodles, which have the same taste, sticky and glutinous, and many people like to eat. However, these foods are not what our stomach and intestines like, and it will be difficult to digest, which can easily cause irritation and constipation. And this kind of food is actually not low in calories, and eating too much will also make you gain weight.
During the period from five or nine days to the Chinese New Year, we might as well eat more coarse grains and beans, which are rich in fiber and a variety of nutrients, which help digestion, reduce dryness and fire, and enhance immunity.
Recommended recipe: Sanwa dough soft cake
1. Pour in the flour, millet flour, and cornmeal in turn, and then add yeast, eggs, and salt.
2. Stir all the flour and egg mixture, and then add a little boiled water as appropriate to make a thick yogurt. Then ferment for about half an hour until a lot of large bubbles appear.
3. Stir in a basin in the form of a circle with an egg pump, stir the bubbles until they disappear, add another gram of baking soda, and stir further.
4. After the electric baking pan is preheated, scoop up the liquid in turn and pour it into the electric baking pan from a high place to form the shape of a round cake, turn it over after one minute, and wait for two minutes to be golden and fluffy, and it can be served.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. If you like my sharing, you are welcome to like, follow and retweet.