In daily life, vegetables are an essential food on our table, which not only satisfies our taste buds, but also provides a variety of nutrients for the human body. However, not all vegetables are suitable for people with high blood pressure.
Hypertension is a common chronic disease and a major risk factor for various cardiovascular and cerebrovascular diseases, which seriously threatens the lives of patients. Reasonable diet is an important part of controlling high blood pressure, and the following 4 kinds of "vegetables" that are easy to raise blood pressure should be touched less by patients with high blood pressure.
fennel
Fennel can be used for fillings, soups, pickles, etc., and is loved by people, but few people know that fennel contains a lot of sodium ions. If too much sodium is accumulated in the body, it can affect the blood pressure level in the body, which is not conducive to the stability of blood pressure.
beet
Beets are not only high in sugar, but also have a high sodium content, with a sodium content of about 260 mg per 100 grams of beets, which can even be said to be a high-sodium vegetable with the highest sodium content. Therefore, patients with high blood pressure need to pay special attention and eat as little as possible.
Chinsai
Pickled vegetables are a variety of vegetable products obtained by putting fresh vegetables into concentrated salt water and pickling and fermenting, including common pickles, pickles, sauerkraut, etc. The salt content of ordinary pickles reaches 3-8%, and even some merchants will add a large amount of salt in order to extend the shelf life of pickles, making the salt content of pickles as high as 15% or even higher. Several studies have proven that a high-salt diet can lead to high blood pressure, obesity, memory loss, etc., which in turn increases the risk of cardiovascular disease and osteoporosis, which in turn increases the risk of various diseases such as cardiovascular disease and osteoporosis. Therefore, if patients with high blood pressure want to control their blood pressure, they should reduce the intake of high-salt pickled vegetables in their usual diet.
chili pepper
Many friends are loyal lovers of chili peppers, and stir-fried cooking is "no spicy or happy", but for people with high blood pressure, it is best to eat less chili peppers. Because chili peppers contain capsaicin, such substances have strong irritation, which not only stimulates blood vessels, but also causes sympathetic nerve excitation, accelerates heart rate, and also causes a rapid rise in blood pressure values. Moreover, long-term excessive consumption of chili peppers is also easy to aggravate constipation. If people with high blood pressure are often constipated, straining too the toilet may lead to an increase in abdominal pressure, which can increase blood pressure and increase the risk of bleeding.
High blood pressure is directly proportional to salt intake, eating too much salt, it is easy to exceed sodium intake, which will lead to an increase in osmotic pressure in blood vessels, thereby causing an increase in blood pressure. According to the dietary guidelines for Chinese residents, the total amount of salt that normal people should not eat more than 6 grams per day, which is about the amount of a bottle cap of beer without removing the rubber pad. Therefore, patients with high blood pressure should eat less vegetables such as fennel, beets, and pickles, and control salt intake to avoid an increase in blood pressure.
Of course, if hypertensive patients want to control their blood pressure, diet alone is not enough, but also need to take medication according to the doctor's instructions, control weight, insist on exercise, and use Kangxing laser therapy device that can assist in lowering blood pressure, etc., hoping that everyone can better control their blood pressure.
The above information is for reference only, please follow the doctor's advice if it happens. Thank you for reading, and if the article is helpful to you, please follow it and share it with more people in need. Welcome to leave a message in the comment area to share, and work together to create a high-quality and healthy life!