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The big hidden danger of the mobile phone eye protection mode, have you been tricked?

The big hidden danger of the mobile phone eye protection mode, have you been tricked?

Almost all mobile phones have an option for Night Protection. On different mobile phones, similar features are also called dark mode, night mode, dark mode, and so on.

When this option is turned on, the phone page will change from "black and white" to "black and white". Mobile phone manufacturers hope to reduce eye fatigue when using mobile phones and protect their eyes.

The big hidden danger of the mobile phone eye protection mode, have you been tricked?

Fig丨giphy

With the eye protection mode turned on, can you play with the phone casually without hurting your eyes?

Oh, naïve!

Eye protection effect?

The strong white light on the mobile phone screen will undoubtedly cause irritation to the eyes, just like looking at the sun with the naked eye, and in a dark environment, such as walking at night or looking at the mobile phone before going to bed, the strong white light will irritate the eyes more and make the eyes more uncomfortable.

The big hidden danger of the mobile phone eye protection mode, have you been tricked?

Fig丨giphy

The eye protection mode reduces the overall brightness and contrast of the screen, and in some cases, the color temperature is softer, which can relieve eye tension, especially when looking at the phone in the dark.

Some phones also include eye protection modes that reduce the intensity of blue light. According to current research, the blue light of the screen is not enough to damage the photoreceptor cells in our eyes [1], but it can have a bad effect on sleep quality [2][3], so it is good to reduce it a little.

It's armor, or maybe it's a weakness

My phone has been on the eye protection mode for a long time, why are my eyes still uncomfortable?

Probably because you're too dependent on it!

For most people nowadays, the main reason for eye discomfort is the long-term use of the mobile phone and the close use of the mobile phone, rather than the brightness and contrast of the mobile phone screen.

The big hidden danger of the mobile phone eye protection mode, have you been tricked?

Fig丨giphy

After turning on the eye protection mode of the mobile phone, many people play with the mobile phone unscrupulously, and even allow children to play with the mobile phone for a while.

As time goes on, you spend more and more time on your phone, your face gets closer to the screen, and the embankment on the side of the eye protection mode can no longer stop the torrent surging from all directions.

The more the muscles are stimulated, the stronger they are, and the more irritated the eyes, the more blind they become. Finally, one day, your eyes are so sore and dry that you have to see a doctor.

The big hidden danger of the mobile phone eye protection mode, have you been tricked?

Fig丨giphy

In addition, eye protection is a multi-dimensional thing, and you can't just rely on the eye protection mode of your mobile phone. Looking at the distance from time to time, going out for a walk, blinking more to keep your eyes moist, improving the brightness of the indoor environment, and eating a reasonable diet are all indispensable.

You think about it, a person who wants to lose weight decides to quit sweets. So this man thought, I don't eat sweets anymore, it's not a big problem to eat an extra big oil cake for breakfast, right? It's not too much to have a few more pieces of pork belly in the evening, right? The coach's urging message should be ignored, right?

Quitting sweets is good for weight loss, but it is a matter of time before you stop eating sweets and ignore other fat-causing factors, and continue to gain weight.

It's the same with the eye protection mode - this armor that you rely on too much will sooner or later turn into a knife to stab you in the back.

Best for use with Night Tran mode

Turning on your phone's eye protection mode is just one of the full set of eye care strategies. Next is a full set of mobile phone eye protection strategies, please implement how much, after all, it is difficult to get your eyes broken!

Wear glasses!

I bet you like to lie on your side and pick your phone before bed. If you are still nearsighted, you often take your eyes off and put them aside.

In addition, for a long time, it may also make our eyes close adjustment dysfunction, resulting in you not being able to see clearly at close range in the future, focusing slower, and even dizziness and headache.

Before going to bed, look at your phone seriously, sit up and put on glasses!

Blink more!

The phone is so fun, let alone blinking, I even forgot to breathe!

The consequences of not breathing must be known to everyone, so I won't say more. If you blink less, the tear film on the surface of your eyes will evaporate, then thin or even disappear, and your watery and tender eyes will be directly exposed to dry air, which will cause dry, burning and sore eyes.

Blink a few more times now!

Turn on the lights!

As mentioned earlier, strong contrast can be particularly uncomfortable for the eyes. So when we play with our mobile phones before going to bed, it's best to turn on the overhead light, at least keep the bedside lamp, and don't let the mobile phone screen become the only light in the dark!

Don't look long!

It's a cliché.

Don't stare at the small screen in front of you for a long time, play with your mobile phone for 20 minutes, remember to look at the distance for 20 seconds, and you can't look far away when you play with your mobile phone before going to bed (there is a 500-square-meter bedroom I didn't say), it is also feasible to close your eyes for 20 seconds.

Can be heated!

Have you ever used a steam eye mask? It's like a baby, it's comfortable and relaxing to put on your eyes, and it's really good for your eyes (and hot towels too).

We have meibomian glands around our eyelids, and a warm compress helps to open their openings, which secrete more lipids. This layer of oil on the eyeball can protect the delicate eyeball, prevent the water on the surface of the eyeball from evaporating, and then relieve the dry eyes caused by staring at the screen for a long time.

As a word of caution, don't sleep with a hot eye mask on your sleeve and be careful of causing low-temperature burns.

When you do all of this, you really turn on the eye protection mode.

bibliography

[1] Zou Leilei, Dai Jinhui. Blue light and eye health[J]. Chin J Ophthalmol,2015,51(1):65-69.

[2] Zhang Dan, Zhao Yaye, Niu Ru, et al. Longitudinal association between mobile phone dependence and sleep quality trajectories among college students[J]. Chinese Journal of Preventive Medicine,2022,56(12):1828-1833.

[3] Li Qing, Lin Zhende. Pros and Cons of Blue Light on Visual Function[J]. Int Rev Ophthalmol,2006,30(05):336-340.]

Author: Jin Xin

This article is from Guoke and may not be reproduced without authorization.

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