Hello, fitness friends, hello everyone! I'm Huang Qiang talking about sports and focusing on fitness, and today I will talk about whether it is really dangerous to have non-standard fitness movements? This is a controversial topic that has become a hot topic on the Internet. Recently, I have always heard people say that "it is dangerous to have non-standard fitness movements", so scared that I quickly put down the dumbbells in my hand, it can't be because I am afraid that I will practice Schwarzenegger, right?
Not long ago, a fitness expert was training in a fitness gym owned by a friend, and the coach thought he was an old driver, so he didn't pay much attention to it, and it was impossible for a coach to guide another coach!
This fitness expert went to a friend's gym to train, thinking that he could increase popularity, but he didn't expect him to operate an operation, not only ruined his life, but also made his friend's fitness gym unable to open, and he had to pay hundreds of thousands.
This master overestimates his ability, he always thinks that he is outstanding, it was the peak of fitness, there are many beautiful girls around him, and the hormones are particularly strong, so he wants to perform in front of these girls, overestimating his strength, causing him not to lift up, but to stone himself to death, no one has seen it, it is too late to save, and when he sees this tragedy, he understands how important the standard of fitness action is?
To be honest, as a fitness newcomer, the standard of action is especially important, at the beginning, we do not pursue the weight and number, but the standard of the action, and then the pursuit of weight and quantity, if the action is not standard, even if your number of times increases, there will generally be a big problem, indicating how important the standard of action is, sometimes it will affect your life!
Huang Qiang crookedly talks about sports that fitness action is not standard is really important, this question, although there is no absolute answer, the key lies in your own actual situation and athletic ability, some ability is strong, some ability is weak, if the ability is strong, the action is not standard, there is nothing, at least there will be no danger to life, but if your athletic ability is weak, the action is not standard, like the example given above, there will be a tragedy, if the fitness expert, the strength is super strong, although the action is not standard, at least will not lose their life, indicating how important the standardization of the action is, as a fitness newcomer, we must pursue the standard of action, can not be in a hurry, reduce the risk of injury, while improving the training effect, do not blindly pursue the trend and difficulty, to combine your actual situation to train, I believe you will be able to enjoy the fun of fitness healthily, what do you think?
This article is the original article of the author Huang Qiang crookedly talking about sports, the information and picture materials are from the Internet, if there is anything wrong, please contact the author to delete!