As a traditional health preservation method, moxibustion has attracted much attention and popularity from modern people in recent years.
With its green, natural, safe, and side-effect-free characteristics, it has become a choice for many people in pursuit of health.
However, to use moxibustion correctly, it is crucial to understand the acupuncture points, sequence, and timing. The following will give you a detailed introduction to the acupuncture points, sequence and timing of moxibustion.
1. Selection of moxibustion acupuncture points
The selection of acupuncture points for moxibustion is carried out according to the characteristics and needs of the meridian system of the human body.
Generally, the commonly used acupuncture points are Zhongguan, Guan Yuan, Shenque, Qi Hai, Zusanli and so on. The middle navel is located in the midline of the substernum, Guan Yuan is located in the middle and lower three inches of the umbilicus, Shenque is located in the upper central protrusion of the sternum, Qi Hai is located in the middle and lower three inches of the umbilicus, and Zusanli is located three inches below the knee.
Second, the order of moxibustion
When performing moxibustion, the order of the acupuncture points also needs to be noted.
In general, it can be done from top to bottom and from the inside to the outside.
For example, moxibustion can be done on the chest first, followed by moxibustion on the abdomen, waist, and lower limbs. Such an order can better promote the circulation of qi and blood, and achieve the effect of conditioning the body.
3. The time of moxibustion
The time of moxibustion also needs to be mastered.
Generally speaking, the moxibustion time for each acupuncture point is 15-30 minutes, and it can also be adjusted according to the individual's feelings and physical condition.
The moxibustion should not be used for too long to avoid overheating or discomfort to the skin. At the same time, it is also necessary to master the frequency of moxibustion when performing moxibustion, which is generally 1-3 times a week.
4. Precautions for moxibustion
1) People with redness, swelling of the skin, pain or other discomfort, extreme fatigue, hunger, fullness, drunkenness, sweating, and emotional instability should not moxibustion.
2) Moxibustion is contraindicated during certain infectious diseases, high fever, coma, convulsions, or extreme physical exhaustion.
3) After moxibustion, keep warm and rest, avoid cold, do not drink cold water, wash hands without cold water, and prevent the invasion of cold evil.
4) It is best to drink a glass of warm water before and after moxibustion.
5) Moxibustion for 4 hours before taking a bath.
In conclusion, moxibustion, as a health regimen, does have many benefits. However, when using moxibustion, we need to understand the selection, sequence, and timing of acupuncture points in order to better exert their effects.
In addition, for people with special health problems, it is recommended to undergo moxibustion under the guidance of a professional.
Only by using moxibustion correctly can we achieve the effect of health preservation.
Inherit the tradition of Chinese medicine and share a healthy life!