In adults, the incidence of thyroid nodules is higher, more than 20%, and women are more likely to be victims of thyroid nodules than men. The reason behind this is related to the estrogen in the female body.
The formation of thyroid nodules is closely related to multiple factors, such as obesity, stress, unreasonable diet, exposure to radioactive materials, and genetics.
With the rapid development of ultrasound technology, more and more thyroid nodules are being discovered. It is important to note that although the incidence of thyroid nodules is high, more than 95% of nodules are benign lesions.
01
Who is at risk of thyroid disease?
Thyroid disease is a common endocrine disease, and its incidence has been on the rise in recent years. Who is susceptible to thyroid disease?
People with a family history
From the perspective of genetic factors, people with a family history are more likely to develop thyroid disease. This may be related to genetics that make these people inherently susceptible to thyroid disease. Therefore, for people with a family history, they should pay more attention to their thyroid health and have regular physical examinations.
People who have been in a state of high stress for a long time
Environmental factors are also one of the important causes of thyroid disease. People who have been in a state of high stress for a long time are prone to endocrine disorders due to the influence of mental tension, anxiety and other emotions, which can lead to thyroid disease.
People who are exposed to adverse environmental factors
Environmental factors such as radiation and chemicals may also have adverse effects on the thyroid gland and increase the risk of disease.
People with poor lifestyles
Poor lifestyle is also one of the important factors that lead to thyroid disease. Irregular diet, lack of exercise, excessive fatigue, etc., can all have a negative impact on the thyroid gland.
In particular, people who have consumed too many foods high in iodine for a long time may have adverse effects on thyroid function and increase the risk of thyroid disease due to excessive iodine intake.
02
The woman was diagnosed with a 5cm thyroid nodule that shrank in 3 months, and the doctor: her approach is worth learning from
Ms. Liu, a highly enterprising professional woman, spends every day at work. She has a huge workload and often has to work overtime to complete tasks.
Under this high-intensity work pressure, Ms. Liu's physical fitness gradually declined, and her health began to have problems. Some time ago, Ms. Lau noticed some discomfort in her throat and felt a little difficult to swallow food.
She realized that it might not be an ordinary throat problem and decided to go to the hospital for a check-up. After a series of detailed thyroid tests, the doctor told her in all seriousness that she had been diagnosed with a thyroid nodule and that the size of the nodule had reached 5 millimeters.
Hearing the news, Ms. Liu's heart was extremely heavy. However, the doctor told her that the current condition does not require overtreatment, as long as more attention is paid to her daily life.
Ms. Liu decided to follow the doctor's advice and went home and began a three-month conservative treatment. Three months later, Ms. Liu came to the hospital again for a follow-up. The results of the examination showed that her thyroid nodule had shrunk significantly!
The doctor was very surprised by this and spoke highly of Ms. Liu's positive attitude and correct approach, which had a lot to do with his approach.
Maintain a good mood
Long-term anxiety, nervousness, and depression may lead to the formation or enlargement of thyroid nodules. Therefore, we need to learn to regulate our emotions, maintain a good mood, and avoid excessive anxiety and stress.
Get enough sleep
Lack of sleep may lead to a decrease in the body's immunity, which in turn can affect thyroid health. In order to get enough sleep, it is recommended to maintain a regular daily routine and avoid staying up late and being overtired.
Moderate exercise
Moderate exercise can promote the body's metabolism and circulation, enhance the body's immunity, and help prevent and eliminate thyroid nodules. It is recommended to choose an exercise method that suits you, such as walking, jogging, yoga, etc., and maintain an appropriate amount of exercise.
Be mindful of what you eat
We should maintain a balanced diet, eat more vegetables, fruits, whole grains and other foods rich in dietary fiber and vitamins, and reduce the intake of high-calorie, high-fat and high-sugar foods. In addition, bad habits such as excessive alcohol consumption and smoking should also be avoided.
03
If you have thyroid nodules, what foods are suitable for you?
In daily life, when we are diagnosed with thyroid nodules, dietary choices become even more important. This is because a proper diet can help us manage our condition, and vice versa, it may worsen it.
First of all, we need to clarify the relationship between thyroid nodules and iodine. Moderate iodine intake is essential for thyroid health, so we can choose iodine-rich foods such as seafood, such as kelp, seaweed, and other seafood. These foods are not only rich in iodine but also rich in protein and minerals, which help boost the body's immunity.
Secondly, we can eat more foods that have the effect of softening and dispersing knots, such as oranges, kiwi and other fruits. These foods help to dissipate nodules and relieve symptoms of goiter. At the same time, they are also rich in vitamin C, which helps to enhance the body's antioxidant capacity.
In addition, some foods with heat-clearing and detoxifying effects are also beneficial for patients with thyroid nodules, such as mung bean, bitter gourd, etc. These foods can help us remove heat toxins from the body and reduce the discomfort caused by thyroid nodules.
It is important to note that while these foods are beneficial for people with thyroid nodules, they should not be consumed in excess. The most important thing is to maintain a balanced nutrition. At the same time, we also need to follow the doctor's advice, take the medication on time, and actively cooperate with the treatment.
In conclusion, it is important for people with thyroid nodules to choose the right food. Moderate intake of foods rich in iodine, which have the effect of softening and dissipating knots, clearing heat and detoxifying, can help us manage our condition.
At the same time, we need to maintain a balanced nutrition and follow the doctor's advice for treatment. In this way, we can better recover our health and welcome a better life.