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Text/Editor|Xixikan Entertainment
Preface
"Grinding into steel, eventually sharpening"
"Phoenix Nirvana, reborn from the ashes"
Jia Ling's new work "Hot and Hot" is about to be grandly released during the Spring Festival. This movie is directed and starred by Jia Ling. Jia Ling posted some stills from the movie on her social media, and at the same time shared a special experience during the filming process - she successfully lost 100 pounds for the needs of the role.
The movie "Hot and Hot" is set in a modern city and tells a story of dreams and challenges. Jia Ling's role in the film is full of layering, with both humor and deep emotional expression. In the process of creating the role, Jia Ling not only challenged herself, but also completed an eye-catching body transformation through strict diet control and high-intensity exercise. This shift adds realism to the characters and gives audiences higher expectations for the film.
It is worth mentioning that the production team of "Hot and Hot" should not be underestimated. In addition to Jia Ling's all-round participation, it also gathered well-known screenwriters, photographers and post-production teams in the industry. The participation of these professionals provides a strong guarantee for the overall quality of the film. In addition, the other actors in the film are also powerful players, and their tacit cooperation with Jia Ling makes the whole movie full of highlights.
Jia Ling's weight loss journey was not an overnight achievement. Back in 2018, when she participated in the TV show "Actors Please Be in Place", she disclosed her weight loss plan for the first time. She set a bold goal at that time: to lose 90 pounds before the Spring Festival in 2021. At that time, she weighed about 160 pounds, and in the face of this challenge, Jia Ling embarked on an arduous and self-disciplined weight loss journey.
In the process, Jia Ling's eating habits have changed significantly. She adjusted her diet plan to eat only one meal a day and strictly controlled the quality and quantity of her diet. She also joined a relentless campaign to accelerate her weight loss. Especially during the filming of the movie "Hello, Li Huanying", her weight dropped significantly by more than 30 pounds, which proved her determination and hard work.
In this movie "Hot and Hot", Jia Ling devoted almost all her energy to the production of the movie. She shared that she put in a lot of effort for the filming of the movie, including successfully losing 100 pounds, and even exercising a boxer-like body.
On the night after the shoot, Jia Ling chose a special way to celebrate her achievement. She humorously described her indulgence that night on social media: enjoying 30 chocolate wafers in one go, topless, like a battle-hardened warrior enjoying the fruits of his victory after the battle.
Jia Ling recently lost 100 pounds of weight in just one year. Many people are curious about such a rapid weight change, but also worry about whether it will adversely affect her health.
Zhu Xuzheng, a senior physician in the Department of Clinical Nutrition of Aviation General Hospital, talked about Jia Ling's recent weight loss topic in an interview with reporters. He pointed out that Jia Ling's weight loss was not actually beyond the norm. Dr. Zhu explained that under the supervision of medical experts, it is completely feasible for the average person to lose 8 to 10 pounds per month. Judging from this standard, Jia Ling's results of losing 100 pounds a year are fully in line with the health standards of medical weight loss.
Zhu Xuzheng emphasized that medical weight loss is carried out under the joint guidance of doctors and nutritionists through adjusting dietary habits and lifestyles. She mentioned that this method is not only scientific but also safe and effective. During this process, professionals will develop a personalized diet plan and lifestyle adjustment plan according to the individual's health status and physical needs.
In addition, Dr. Chu mentions other key factors for healthy weight loss. For example, regular physical check-ups, scientific and reasonable exercise plans, and timely psychological counseling are all indispensable parts of the process of healthy weight loss. She cautions that any weight-loss plan needs to follow individual differences, and that excessive pursuit of rapid weight loss can pose health risks.
For those who are on a weight loss journey, an important piece of advice is to take a scientific approach to weight loss. In the pursuit of an ideal weight, it is important to pay attention to the rationality and health of the method, and avoid taking extreme measures that may cause harm to the body.
Moderate exercise is very important for weight loss. Whether it's aerobic exercise, strength training, or daily walking, it can help boost metabolism and promote fat burning. An exercise plan also needs to be done within your means, and excessive exercise can be harmful to the body. Finally, mental health in the process of losing weight is equally important. Excessive self-pressure should be avoided and a positive attitude should be maintained. Losing weight is a gradual process that requires patience and time.
Jia Ling did not show her current body shape when she first entered the showbiz. People are generally looking forward to a rejuvenated Jia Ling to reappear in the public eye. Combined with her already delicate facial features, everyone is full of expectations for her image after losing weight. Fans have high expectations for the new work "Hot and Hot" starring Jia Ling, hoping that it can emulate the glory of "Hello, Li Huanying" and become another masterpiece in the Chinese film market.
This time, whether it is her in-depth understanding of the role and the huge physical transformation, or the wonderful storyline and character building of the movie, I hope everyone can go to the cinema on the first day of the Lunar New Year to support Jia Ling's "Hot and Hot".