The cold winter wax moon, after entering the 39th day, is also the coldest time of the year. It is also very important to keep warm at this time, and you should usually add more clothes to avoid the cold. In addition, eating more cold ingredients in the diet can provide energy to our body and keep us warm. Among the many foods, many people will choose chicken and duck soup, as well as bone broth, in fact, these will be tired of drinking often, today we share a fresh and sweet vegetable boiled broth.
This soup is mainly made from cauliflower, and it has a sweet, nourishing and nutritious taste. Cauliflower is rich in vitamins and minerals, as well as dietary fiber, which can enhance immunity, protect cardiovascular health, and improve the body's ability to resist diseases. And this dish has some lean meat added to it, and the protein in it is also very rich, providing energy for the body.
In the cold, this vegetable broth not only warms up the body, but also is refreshing and non-greasy, and it is really fresh to the point that not a drop is missed. Compared to traditional bone broth, cauliflower broth is more refreshing and has a very good taste. Bone broth, on the other hand, is nutritious, but it has a lot of fat, and drinking too much will cause a burden on the body. Therefore, it is recommended to drink more of this soup in the cold winter, so how to cook this soup deliciously and nutritious? Let's take a look.
Prepare the ingredients:
Cauliflower, tendon meat, eggs, shallots, salt, chicken essence, cooking oil, starch, soy sauce
Here's how:
Cut the prepared cauliflower into small pieces, put it in a pot with salt, and soak it. Soak the cauliflower, then remove it and wash it with water. Wash the cauliflower and set aside the washed cauliflower.
Take out a tendon meat, tendon meat, the taste is very good, suitable for children to eat. Wash the tendon meat in clean water, cut the meat into thin slices after washing, then put it in a bowl and add an appropriate amount of soy sauce and a small amount of starch, and then grasp it evenly, and then put it aside to marinate it to make it more flavorful.
Crack the eggs into a bowl, add an appropriate amount of salt, stir it, and put the egg mixture aside for later use. Wash the heads and tails of the shallots, remove them, and then cut them into small pieces and place them in a bowl.
Put oil in the pan, put the eggs in it, fry it over low heat, and fry until it becomes a lump.
After the eggs are fried, we add the prepared green onions, stir-fry them, and stir-fry until fragrant.
Then put the washed cauliflower in as well, the cauliflower is relatively hard and suitable for cooking for a longer time. Stir-fry the ingredients in a pan and pour in water after stir-frying until fragrant. Then cover and bring to a boil over high heat, then simmer for another three minutes. Cook the cauliflower in the pot and simmer it slowly to make the stewed soup richer and more delicious.
After the cauliflower soup is cooked, put the prepared tendon meat in it. When the shuttlecock meat is put into the pot, it should be put in piece by piece, put it in piece by piece, and then boil it after it is put into the pot and cook for two minutes.
After cooking, add an appropriate amount of salt and chicken essence to taste, stir well, and mix the cauliflower soup in the pot well, and we can get out of the pot.
Before cooking, we sprinkle in the prepared shallots and garnish them, so that a simple and delicious cauliflower broth is complete. This soup is also called boiled broth, and the soup made is very fresh and sweet, and the cauliflower texture is also crunchy, sweet and delicious. The meat inside is even smoother and delicious.
In winter, the weather is dry and you need to drink plenty of water, but this dish of boiled broth is very suitable. Cauliflower has a good nutritional value, and the protein of the meat is very high, although it is a vegetable soup, but the nutrition is not worse than bone broth, if you like it, go home and try it quickly.
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