My grandfather is 89 years old this year, and he is about to enter the age of 90 for the Chinese New Year, and he is one of the few long-lived elderly people in our village. In fact, sixty or seventy years old is a hurdle in life, and once it is overcome, there is a high probability of longevity.
If you want to live another 10 or 20 years, then you must do the following!
The most important thing is to adjust your mentality and live the present happily.
To be honest, every family has a scripture that is difficult to read, no matter how poor or rich we are, basically every family will have some of their own pressures and troubles.
As the elderly, since we have raised our children to adulthood, some of the pressures and responsibilities should be borne by our children. As the elderly, we are more likely to adjust our mentality, relax our mentality, and happily cherish the current life, after all, there are some problems that we elderly people can't worry about.
Be optimistic, adjust your mentality a little better, when ordinary life, most of the time is more pleasant, the body and mind will be healthier, so that you will not be so easy to get sick.
If the disease is not very serious, try not to rely on the drug for a long time.
When people reach a certain age, all kinds of geriatric diseases will begin to appear, which is a natural rule, but I have found that there are many elderly people who rely on drugs for a long time to maintain their health.
What I want to say is that the medicine is poisonous, and some drugs will have side effects if you take them too much, and if you take the medicine for a long time, it will also cause some diseases in the body to have a certain resistance to this medicine. That is, slowly this medicine has no effect, and then people give the more powerful medicine, so it slowly enters a vicious circle, taking medicine for a long time, the more you take the medicine, the more powerful it is.
In addition, the body of the elderly is relatively fragile and may not be able to bear it, so if it is not a particularly serious disease, if you can carry it, do not rely on drugs for a long time. Or go to the hospital for an operation, if it can be solved at one time, you should consider whether the operation should be arranged.
No matter which day your wife leaves, don't think about finding someone to come back and remarry.
One day we will face the problem of leaving our spouse first, or our wife leaving us first, but no matter who leaves first, the people who stay should no longer think about finding another wife to come back and remarry.
Don't watch too many TV series, just think that twilight love is very beautiful, in fact, the ideal is very plump, the reality is very skinny, a handful of age, and then find a partner to come back and remarry, often accompanied by a lot of troubles to bring back home.
Like what:
- The problem of children and this stepfather and stepmother.
- The pension problem of this strange old man.
- The issue of division of family property in the future.
- The usual contradictions of the family.
Wait, although finding someone to come back to partner with, not so lonely and boring, on the surface it looks good, but in fact, it will make your whole family face a lot of problems. If you make a lot of trouble in your old age, how can you talk about longevity?
Be sure to keep warm, especially in winter.
We often hear someone say that "survive this winter, you can live for another year", for many elderly people, especially the elderly, every winter is almost a hurdle.
Because the weather is colder in winter, even in the warmer southern regions, let alone in the northern snowy places.
When it is colder, many young people may be cold and cold, not to mention the elderly who are more fragile. Therefore, we must pay attention to keeping warm in winter, do not be cold, and after surviving the cold of winter, the remaining three seasons of spring, summer and autumn will be more comfortable.
If you are sick, see a doctor in time, don't be reluctant to spend this amount of money, and carry it at home.
The problem of expensive medical treatment did not only appear in the past two years, it has been there for a long time, but it is a pity that after working hard for so long, it seems that it has not been greatly alleviated, and now it is still so expensive to see a doctor.
It is precisely because it is relatively expensive to see a doctor that many ordinary families, even if they are sick, are not willing to spend money to see a doctor in the hospital.
However, judging from the actual results, if a person is sick, it is best to go to the hospital to see a doctor as soon as possible, so that the problem can be solved one day earlier, otherwise the longer it drags on, the more serious the condition will be.
In addition, the resistance of the elderly is relatively poor, and the body's self-healing ability is also declining. Unlike young people, who have a strong body, good self-resistance, and good self-recovery ability, some minor illnesses may be carried well at home.
Therefore, as the elderly, if we want to live a long life, we should try to go to the hospital as soon as possible to see a doctor and buy medicine when we are sick.