In this fast-paced era, more and more people are beginning to pay attention to their eating habits and pursue a healthy and beautiful life.
What are the "three whites" and "four blacks"?
The "three whites" refer to rice, flour, and sugar, while the "four blacks" represent black rice, black sesame seeds, black fungus, and black beans. The "three whites" here are highly processed foods with a lot of nutrient loss, while the "four blacks" are ingredients with bright black colors and rich nutritional value. Therefore, if we want to be healthy, we must eat less "three whites" and more "four blacks".
Eat less "three whites"
The main ingredient in rice and flour is carbohydrates, and excessive intake of carbohydrates can lead to weight gain and also cause fluctuations in blood sugar, which is not good for physical health. In addition, white sugar is also a high-calorie, low-nutrient food, and long-term excessive intake not only easily causes obesity, but also increases the risk of diabetes. Therefore, in order to pursue health, it is necessary to reduce the dependence on and intake of these "three whites".
Eat more of the "four blacks"
Black rice is one of our best choices, rich in fiber, vitamins and minerals to nourish the skin and boost immunity. Black sesame seeds are a common ingredient that is rich in vitamin E, unsaturated fatty acids and other nutrients, which have a good effect on protecting cardiovascular health. Black fungus is rich in fiber and lysine, which are helpful for gastrointestinal health and fat metabolism. Black beans, on the other hand, are a low-fat, high-fiber ingredient that lowers cholesterol, blood pressure, and blood sugar.
In addition to the four black ingredients, we can also try some other black foods, such as black grapes, black plums, and blackcurrants. These black foods are higher in antioxidants and nutrients, which are good for both health and beauty.
In our daily diet, we should minimize the intake of white rice and bread while increasing the proportion of foods such as black rice, black sesame seeds, black fungus, and black beans. You can cook black rice into porridge, add black sesame seeds to various dishes, soak black fungus in water and stir-fry, black beans can be used to cook soup or make soy milk, and so on. Doing so not only improves the nutritional value of the diet, but also improves the condition of the skin, strengthens physical strength and resistance.
In modern society, maintaining healthy eating habits has become particularly important, and eating less "three whites" and more "four blacks" has become a trend and pursuit. I hope this information can inspire you and add fun and planning to your healthy life.
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