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Don't stay up late anymore, sleep well and avoid sarcoidosis, it works better than taking any medicine

author:Professor Xie Youliang of the Department of Traditional Chinese Medicine

Needless to say, nodules can affect sleep, and since it is a disease, it is natural to have some symptoms.

Poor sleep at night, easy to wake up, and easy to dream are one of the symptoms of sarcoidosis.

Don't stay up late anymore, sleep well and avoid sarcoidosis, it works better than taking any medicine

Therefore, people who can still sleep well should cherish it and don't wait until they start to have insomnia to begin to understand the benefits of being able to sleep peacefully.

When sleep becomes a problem, it may mean that something is wrong with the body, and even the internal organs have been diseased, with pathological products such as hyperplasia, nodules, and cysts.

Why do staying up late make the body nodules?

You must know that the circulation of qi and blood in the human body, and the movement of water, dampness, phlegm and turbidity are closely related to the liver and spleen.

The liver, spleen and stomach all have their own biological clocks like the human body, and this biological clock is called meridian flow injection in traditional Chinese medicine.

The main working time of the liver is ugly time, that is, 1 o'clock in the morning to 3 o'clock in the morning, this time is the time when the liver begins to release the stagnant qi, blood, phlegm and dampness in the body;

Staying up late will not only increase the burden on the liver, but also make the liver not work when it should be working;

When the liver strikes, these qi and blood are stagnant in the body and cannot be discharged;

The spleen is the viscera, the stomach is the intestines, and the main working hours of the spleen and stomach are from 7 a.m. to 11 a.m.;

At the beginning of the morning, our body's energy has been consumed overnight, and there is little left, and it needs to be replenished urgently.

And this time is the time for the spleen and stomach to transport water and dampness, and we can better digest the food we eat, and the digested water and dampness, internal heat, and the spleen can also be transported;

That's why there is a saying that "eat well in the morning, eat enough at noon, and eat less at night".

Don't stay up late anymore, sleep well and avoid sarcoidosis, it works better than taking any medicine

Traditional Chinese medicine advocates the unity of nature and man, and believes that man is an integral part of nature, and that people's living habits should conform to the laws of nature.

The liver is mainly drained, the stomach is mainly decomposed, and the spleen is mainly transported, and staying up late will destroy the operation of the human body's viscera function;

Liver qi stagnation, excretion dysfunction, depression and heat, heat cauterization, refining into phlegm, meridian blood blockage, blood stasis blockage, then lumps.

This is also the root cause of the occurrence of sarcoidosis.

Therefore, when you are able to sleep peacefully, sleeping well is very helpful for preventing sarcoidosis.

Why do I have insomnia?

The occurrence of sleep problems is related to the function of the liver, and qi stagnation, phlegm knots, and blood stasis can all cause insomnia.

"Puji's Prescription Supplement": "The liver is evil, and the soul cannot return, so the soul is raised if it is separated from the body."

"Theory of Blood Evidence": "The liver is the master of the soul, and the soul of the person is in the eyes, and the sleep is returned to the liver." ”

"Jingyue Quanshu Sleepless" "Phlegm and fire disturbance, restlessness, thoughts and injuries, phlegm depression and sleeplessness, there are many people. ”

Sleeplessness is closely related to the loss of liver qi;

Liver qi stagnation, depression and fire, disturbing the mind, can cause restless sleep;

The condition of liver depression and fire is aggravated, and the heat hurts yin and consumes qi for a long time, turning into a false evidence, the mind is not nourished, or the liver is lost and discharged, the blood function is impaired, the liver blood is insufficient, and the soul has nowhere to return.

Wang Qingren said: "Impatience, sleeplessness, sleeping a lot at night, and palpitation are all caused by blood stasis and not entering the yin." ”

These causes are also causes of sarcoidosis.

Don't stay up late anymore, sleep well and avoid sarcoidosis, it works better than taking any medicine

Therefore, friends with insomnia problems should pay attention, timely conditioning, and improve sleep, it is urgent.

Do not cause organic lesions in other organs because of sleep problems.