In an ordinary community in Chengdu, there lives an accountant named Wang Daming. Wang Da will be nearly fifty next year, slightly fat, and he has always felt that his physical strength is not as good as before.
One night, when he was visiting his old friend Uncle Li, who was hospitalized with diabetes, he heard Uncle Li complain that his blood sugar was not well controlled.
"I'm almost a diabetes specialist, but my blood sugar just can't go down, maybe I'm eating too well at night. Uncle Li said helplessly.
Wang Daming's heart moved after hearing this, because he himself often eats at night. Worried that he had a similar problem, he decided to go to the hospital for a full check-up.
In the waiting room of the hospital, Wang Daming pondered his eating habits, especially the greasy and large portion of dinner.
After seeing the doctor, Wang Daming described his lifestyle habits and recent physical condition in detail. The doctor is an experienced endocrinologist named Dr. Zhang.
After listening carefully, Dr. Zhang began to explain, "Mr. Wang, according to your description, your eating habits may indeed affect blood sugar control. Eating too much oil at dinner, especially foods high in carbohydrates and fats, can lead to a sharp rise in blood sugar, which can increase the risk of diabetes in the long term. ”
Wang Daming was a little surprised: "Then how can I improve?"
Dr. Zhang replied, "First of all, you should control the amount of food you eat at dinner and try to achieve the principle of 'seven points full'.
Second, choose foods that are low in fat and high in fiber, such as eating more vegetables and whole grains. Also, try to eat less or no sweets and fried foods. In addition, appropriate activities after meals, such as walking, can also help control blood sugar. ”
After hearing this, Wang Daming felt that it made a lot of sense, and he decided to follow the doctor's advice.
Dr Teo also mentioned some specific data and studies that show that a reasonable diet and lifestyle are essential for the prevention and control of diabetes.
When he left the hospital, Wang Daming decided to change his eating habits from today, especially for dinner.
Therefore, it can be seen that a reasonable diet is very important to maintain blood sugar stability and prevent diabetes. Especially for dinner, more attention should be paid to the choice of food and portion control.
So, this begs the question: for those who need to control their blood sugar or prevent diabetes, what are the other things to keep in mind in their daily lives besides arranging their dinners?
First, keep a regular diet schedule and avoid getting too hungry and too full. Secondly, strengthen physical movement and enhance the body's insulin sensitivity. In addition, monitor your blood sugar regularly and adjust your diet and lifestyle habits in a timely manner.
Finally, maintain a good mindset and avoid excessive stress and anxiety. Through these comprehensive measures, it can effectively help control blood sugar and prevent the occurrence of diabetes.
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