In ancient times, people's perception of urination was mainly based on medical theories and health regimens, and the ancients believed that urination was an important process of human metabolism, which could remove toxins and waste products from the body and maintain good health.
Therefore, the ancients paid great attention to the timing and method of urination, and in ancient medical books, there are many discussions on urination, such as the "Yellow Emperor's Neijing" elaborated on the relationship between urination and the internal organs, as well as the impact of urination on physical health at different times.
In addition, the ancients also summed up some experiences and skills in urination, such as "drink water in small sips and urinate in large gulps", "drink a glass of water before urinating in the morning", "it is not advisable to urinate immediately after eating" and so on. These experiences are based on an in-depth understanding and observation of urination, which can help people better grasp the rules of urination and promote good health.
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In ancient times, due to limited hygiene, urination also became an important part of people's daily cleaning. People usually urinate after waking up early in the morning to eliminate metabolic waste products that accumulate in the body during the night. At the same time, people will also look for suitable places to urinate outdoors or on the go. These behaviors are not only a physiological need, but also an important way for people to maintain personal hygiene and a clean environment.
01
What does it look like to urinate normally and healthily?
First, we need to understand the physiological mechanism of urine. Urine is filtered by the kidneys to remove excess water and waste products from the body in the form of urine. This process is part of the body's natural metabolism and is an important part of sustaining life.
So, under normal circumstances, what should a healthy person's urine look like? Generally speaking, a healthy person's urine should be a yellowish, clear liquid. This is because urine contains urine pigment, which gives urine a yellowish color. At the same time, urine also contains other substances, such as salts, uric acid, etc., which make urine show a certain degree of transparency.
In addition, the urine of a healthy person should also have a proper pH level. A normal urine pH should be between 6.0 and 7.0. If the urine is acidic or alkaline, it may indicate that there is something wrong with the body. For example, acidic urine may be due to acidic constitution or kidney disease, while alkaline urine may be due to alkaline constitution or metabolic problems.
In addition to color, clarity, and pH, a healthy person should urinate in a certain amount and frequency. The normal frequency of urination should be around 6 to 8 times a day, and the amount of urine should be between 200 and 400 ml per session. If you urinate too often or too often, or if you urinate too much or too little at a time, it may indicate something wrong with your body.
02
Urine is very yellow and smelly, these 5 things that the body hints to you, it is recommended to pay attention!
Urination is a way for our body to naturally detoxify, and if you find that your urine is yellow in color and smells great, it may not just be a problem with drinking too little water, it could also be that your body is sending you some important cues. Here are five situations that we need to pay special attention to:
First of all, yellowish urine can be a sign of liver disease. The liver is an important organ for detoxification in the body, and if the liver is damaged, the toxins in the body cannot be excreted normally, resulting in darker urine. If it is accompanied by symptoms such as yellowing of the skin and loss of appetite, you should seek medical attention in time.
Secondly, urinary tract infections may also cause urine to turn yellow in color, accompanied by symptoms such as urinary frequency, urgency, and painful urination. At this time, it is necessary to drink plenty of water to keep the urinary tract open, and in severe cases, it is necessary to seek medical treatment.
In addition, prolonged high-intensity exercise or excessive fatigue may also cause the urine to turn yellow, which is due to the increase in lactic acid in the body, which makes the urine dark yellow. In this case, it is necessary to take rest and avoid overexertion.
In addition, certain foods and medications can also affect the color and smell of urine. For example, ingestion of vitamin B, berberine and other drugs, or large consumption of carrots, citrus and other foods may cause the urine to turn yellow. This is a normal physiological response and there is no need to be overly concerned.
Finally, a strong urine odor can also be a warning sign from the body. If you have chronic kidney disease, urethritis and other diseases, urine odor may be more obvious. In addition, a high-protein diet and long-term constipation can also lead to an increase in urine odor. If you have any doubts or other symptoms, you should seek medical attention promptly.
03
If you want your kidneys to be healthier, you might as well do these 3 things
First and foremost, maintaining a moisture balance is crucial. Adequate water intake helps remove waste and toxins from the body and reduces the burden on the kidneys. It is advisable to drink enough water every day to maintain the body's water balance and avoid overdrinking or underdrinking water.
Secondly, eating a sensible diet is also key to maintaining kidney health. People should choose foods that are rich in vitamins, minerals, and antioxidants, such as vegetables, fruits, whole grains, and low-fat dairy products. At the same time, limit the intake of foods high in salt, fat and sugar to reduce the burden on the kidneys and reduce the risk of chronic kidney disease.
Finally, regular physical check-ups are also an important measure to promote kidney health. By checking kidney function, urinalysis and kidney ultrasound, kidney problems can be detected early and treatment can be taken in a timely manner. In addition, following your doctor's advice and getting regular check-ups and monitoring can also help maintain kidney health.
In conclusion, maintaining a water balance, eating a sensible diet, and getting regular physical check-ups are effective measures to promote kidney health. By implementing these measures, people can reduce their risk of kidney disease and maintain good health.