With the process of urbanization and the acceleration of the pace of life, more and more people are beginning to pay attention to their physical health and seek ways to release stress. As a convenient and flexible way of exercising, night running is gradually favored by the public.
At night in the city, you can see night runners wearing sports equipment everywhere, they are either in groups of three or five, or alone, shuttling through the streets and alleys, forming a unique landscape, night running not only helps to exercise the body, improve cardiopulmonary function, but also help people release the pressure of the day's work, improve physical and mental health.
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At the same time, night running has also changed the way of life in the city to a certain extent. Many people choose to run in the evening, which not only enriches their spare time, but also promotes the vitality of the city at night. In addition, night running has also led to the development of a series of related industries, such as sports equipment, fitness food, etc., injecting new vitality into the city's economic development.
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A 46-year-old man, who insisted on "running at night" for 5 kilometers every day, what did he get after a year?
Mr. Li, 46, has always been very concerned about his health, and he goes out for a night run every day, insisting on running 5 kilometers every day. A year has passed, and what has he gained?
Reduce stress
Night running can help men reduce stress and release the fatigue and tension of the day. In the fast-paced modern life, men often face many pressures such as work and family, and night running, as a simple form of exercise, can effectively relieve these pressures and promote physical and mental health.
Improves sleep
Through the exercise of running at night, the body secretes a substance called endorphins, which help relax the body and mind and make it easier for a person to fall asleep. At the same time, moderate exercise can also improve sleep quality and make men more energetic during the day.
weight loss
Night jogging also helps men maintain a healthy weight. With the improvement of living standards, the problem of obesity is becoming more and more common, and night running, as an aerobic exercise, can effectively burn fat and help men shape a healthy body. At the same time, night running can also promote metabolism and accelerate the excretion of body waste, which is beneficial to physical health.
Strengthens heart and lung function
Running is a full-body exercise that can effectively exercise the cardiopulmonary function and improve the body's endurance.
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Best time to run at night
The best time to run at night is usually between 7 and 9 p.m., when the sun has set, the temperature is gradually decreasing, and the air quality is relatively good, which is very suitable for outdoor sports, and between 7 and 9 p.m., the body enters the second peak of the day, when the body's adaptability and muscle strength are relatively strong, and it is better able to cope with the challenges brought by sports. In addition, running during this time period can also relieve the stress of the day at work and promote physical and mental health.
However, it should be noted that it is best not to run at night more than 9 p.m., because the temperature is already low at this time, and it is easy to have problems such as colds and muscle strain. In addition, if there are clouds at night, it is also best not to run at night to avoid injury due to lack of light.
In addition to the time, the venue for the night run is also something to pay attention to. It is best to choose some venues with more light and better air quality for night running, such as parks, playgrounds, etc. At the same time, for safety, it is best to bring some necessary equipment such as flashlights, self-defense sprays, etc. when running at night.
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Who is not recommended to run at night
Night running is a very popular sport, but for some people, it is not suitable for them. Here are some of the people who are not recommended for night running:
First of all, for those with cardiovascular disease, running at night may increase the burden on the heart, so they should avoid strenuous exercise at night. In addition, people with respiratory ailments should also avoid running at night as the air quality at night is relatively poor, which may aggravate their condition.
Second, for those with eye diseases, visibility is lower at night, which may increase their risk of injury. Therefore, they should choose other times to exercise.
In addition, for those with psychological problems, the night may trigger anxiety or depression in them. They should choose other ways to relax, such as listening to music or reading, etc.
Finally, for those who need to maintain a high level of concentration, running at night may affect their thinking and judgment skills. For example, students and drivers should avoid strenuous exercise at night so as not to affect learning or driving safety.
In conclusion, while night running is a great form of exercise, it is not suitable for some people. If you belong to one of these groups, it is recommended that you choose a different time to exercise or try a different form of exercise. In the meantime, if you have any health issues or concerns, please seek the advice of a doctor or professional.