Staple foods are an essential and important part of people's daily diet, and they usually provide the body with most of the energy and nutrients it needs.
In China, staple foods usually refer to grains such as rice, noodles and steamed buns, which occupy a very important place in the eating habits of Chinese.
One of the most common staple foods in the South is rice, which is made by steaming rice. Noodles are one of the most common staple foods in the northern region, and they are made from wheat flour.
In addition to rice and noodles, steamed buns are also one of the common staple foods in northern China. Manju is made by fermenting wheat flour and steaming, which has a fluffy taste and is rich in nutrients. In the northern region of China, steamed buns are one of the breakfast foods for many people, and they can be eaten with a variety of dishes and congees.
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In addition to cereal-based staple foods, there are also regions in China where staple foods are made from other ingredients. For example, fishermen in the southern coastal areas often eat seafood as their staple food, while in the northwest they mainly eat pasta, and these different staple foods have their own unique flavors and characteristics in their respective regions.
01
A 45-year-old woman eats only vegetables and no rice every day, what changes have occurred in her body after half a year?
Ms. Li, 45, has always been strict with her figure, eating only vegetables every day and refusing to consume any carbohydrates, especially rice. After sticking to this diet for half a year, her body has undergone significant changes.
First of all, she lost 10 kilograms of weight and became slimmer. As a result of the reduced carbohydrate intake, her blood sugar levels were also under control and her diabetes symptoms were relieved. In addition, since vegetables are rich in fiber, her digestive system has also become healthier, and constipation has been resolved.
However, this diet also comes with some negative effects. Due to the lack of adequate carbohydrates, her physical strength began to decline and she easily became tired.
In addition, her face was no longer rosy and began to show symptoms of anemia. Although vegetables are rich in vitamins and minerals, they don't provide enough protein and fat, which affects her overall health.
With the advice of her doctor, Ms. Li began to gradually resume carbohydrate intake, especially whole grains. She also began to focus on protein and healthy fats to maintain good health. Although her weight has rebounded, her overall health has improved.
This story teaches us that healthy eating habits are essential for maintaining good health, and while vegetables are healthy foods, each food has its own unique nutrient profile, and we need to eat a balanced diet to get complete nutrition.
02
What are the effects of not eating staple foods for a long time?
First of all, staple foods are the main source of energy for the body, and not eating staple foods for a long time can lead to insufficient energy intake, which can cause uncomfortable symptoms such as fatigue, dizziness, and heart palpitations.
Secondly, carbohydrates in staple foods are important nutrients for the body, and long-term deficiency can lead to decreased immunity and increase the risk of disease.
In addition, not eating staple foods can lead to insufficient dietary fiber intake, which in turn can cause constipation, intestinal problems, etc.
In order to maintain good health, it is recommended not to skip staple foods for a long time, and you can choose a variety of ingredients for staple foods, such as whole wheat bread, brown rice, oats, etc., which are rich in dietary fiber, vitamins and minerals, which are beneficial to the body At the same time, you should maintain a balanced diet and consume enough protein, fat and carbohydrates to meet the nutritional needs of the body.
In addition, for people who need to lose weight, not eating staple foods is not a sustainable way to lose weight, not eating staple foods for a long time will lead to a decrease in the body's metabolic rate, which will affect the weight loss effect, it is recommended to adopt a reasonable diet and appropriate exercise to achieve weight loss goals.
03
Eat healthy staple foods and remember 3 principles
First, choose whole grains. Whole grains contain more dietary fiber, vitamins, and minerals than refined grains. They help keep you feeling full and control your blood sugar and cholesterol levels. Therefore, choosing whole grains such as brown rice, oats, and whole-grain bread as staple foods is an important step in staying healthy.
Second, consume in moderation. Even if it's a healthy staple food, consuming too much can lead to a calorie glut. Therefore, when choosing staple foods, it is important to control your intake in moderation.
At the same time, pay attention to other nutritious foods, such as vegetables, fruits, proteins, etc., to ensure a balanced diet.
Finally, eat a varied diet. Different staple foods contain slightly different nutrients. In order to get a more holistic nutrition, we should diversify our diet and try different staple foods. For example, rotate between staple foods like brown rice, oats, whole-wheat bread, etc., to meet your body's needs for various nutrients.
04
How to choose good rice?
First of all, we need to look at the appearance of the rice, high-quality rice usually shows the characteristics of plump and shiny, the rice grain is long and complete, and there is no broken rice or impurities.
When buying rice, we can grab a handful of rice and carefully observe its color and texture, if the rice grain is yellow or dull, it may have spoiled or aged.
Secondly, we can discern high-quality rice by smelling it. High-quality rice will give off a fresh aroma, while low-quality rice may have a musty or off-flavor.
In addition, we can also taste the moisture content of rice, high-quality rice has a moderate moisture content and a soft and waxy taste, while low-quality rice may be too dry or too wet and has a bad taste.
In addition to the above aspects, we can also check the origin and production date of the rice, and choose fresh rice from excellent origins to ensure our food safety and health.