Introduction: Drink a bowl of soup in winter, warm and healthy, recommend 5 warm-up soups to drive away the cold and warm the stomach, and improve immunity
Thirty-nine days is the coldest time in winter, and it is very difficult, so everyone should pay attention to keeping warm and adjust their diet more. As the saying goes, "a bowl of soup in winter is warm and healthy", so you might as well drink more soup every day.
I recommend 5 warm-up soups to ward off the cold and warm the stomach and improve immunity! Come and take a look, and if you are interested, follow suit.
1. West Lake beef soup
Method:
Rinse the beef, cut it into thin strips, and then cut it into small pieces. After cutting, put it in a bowl, add cooking wine and salt, stir well, and marinate for a while.
Wash the carrots, soft tofu and shiitake mushrooms separately and chop them into minced pieces. Wash the parsley, chop and set aside. Crack the eggs into a bowl, remove the egg whites and stir well. In another bowl, mix the starch water.
Add water to the pot, pour in the beef cubes and stir a few times after boiling, cook until discolored, remove and remove, then rinse with warm water and drain the water.
Add water to another pot, bring to a boil, pour in the beef, carrots, tofu and mushrooms, and cook for 3 minutes.
Then add salt, white pepper, chicken essence to taste, then pour in starch water to adjust the consistency.
Finally, pour in the egg white liquid, stir well, you can turn off the heat, add chopped coriander and sesame oil and stir evenly out of the pot.
2. Radish and lamb chop soup
Method:
Chop the lamb chops into small pieces, soak for one or two hours, change the water to remove the blood, wash it several times after soaking, then put cold water into the pot, add cooking wine, peppercorns, ginger slices, green onions, boil over high heat, skim off the foam.
Once clean, remove the lamb chops and wash them with warm water.
Then put the lamb chops into the pot, add ginger slices, green onions, and peppercorns, then pour in enough water, and skim off the foam after boiling.
Finally, add the red dates, turn to medium-low heat and simmer for an hour. After simmering, add the white radish pieces, continue to simmer for half an hour, add goji berries and salt, cook for two minutes, and then turn off the heat. Drink mutton soup in winter, just do it, it's delicious and not fishy, it's nutritious, try it quickly.
3. Tomato and shrimp tofu soup
Method:
Wash the tomatoes and cut them into small pieces. Cut the tofu into small pieces. Remove the shrimp, remove the shrimp line, wash and drain the shrimp head. Remove the roots of enoki mushrooms and wash them. Peel and chop the garlic and chop it into minced pieces.
Add oil to the pot, add the shrimp head after heating, stir-fry for a while, then remove the shrimp head, add tomato and stir-fry, and fry the juice.
Add minced garlic, shrimp and enoki mushrooms to the pot and stir-fry, then pour in an appropriate amount of hot water and bring to a boil over high heat.
Then add the tofu cubes, then add the white pepper, oyster sauce, salt to taste, add the seaweed and cook for 5 minutes.
Finally, pour in the egg mixture and stir well, then add the coriander segments, and it is ready to go. It's delicious, try it.
Fourth, winter melon and mutton meatball vermicelli soup
Method:
Rinse the lamb, cut it into small pieces and puree it in a food processor. Then add minced ginger, salt, white pepper, light soy sauce, egg whites, and starch and stir until strong.
Peel and remove the inner flesh of the winter melon and cut it into small pieces. Soak the vermicelli in warm water until soft. Wash the shallots and cut them into finely chopped shallots.
Add oil to the pot, heat it, add the chopped green onion to the pot, then pour in the winter melon and stir-fry.
Then add an appropriate amount of water, bring to a boil over high heat, then turn to low heat, put the balls into the pot, and cook until they float.
Finally, turn to medium heat, boil out the foam and skim off, continue to cook until the meatballs and winter melon are cooked, then add vermicelli, white pepper and salt and stir well, and you can get out of the pot.
5. Black bean pig tail soup
Method:
Place the black beans in a bowl and soak them in water overnight. Check the pig tail, there is pig hair to be cleaned, and then chop into small pieces and clean it.
Then put the pigtail into the pot, add an appropriate amount of water and cooking wine, boil over high heat, and then skim off the foam. After processing, remove the pig's tail.
Then put the pig's tail into the pot, then add black beans, red dates, and water, boil, turn to low heat, and simmer for an hour.
Finally, add salt to taste, and it's ready to serve. Nourishing and warming, it is very suitable for winter consumption.
The above five soups are very good, remember to change them every day, and make them quickly. That's all for my sharing, if you like me, please follow me. #头条创作挑战赛#