Winter is the cold season, and the body needs more nutrients to stay healthy. And among the many meat ingredients, there is a delicious and affordable option, and that is pork stick bones. This tender and mellow flavor ingredient is not only popular for heating in winter, but also highly regarded for its rich nutritional value.
Pork stick bones are rich in collagen, a protein that is beneficial to the skin and is able to enhance skin elasticity and make the skin firmer. In addition, rod bones also contain a large amount of calcium, phosphorus and other minerals, which play an important role in bone growth and dental health. Pork itself is also rich in high-quality protein, which is one of the important nutrients required by the human body.
In winter, eating pork bones is more helpful to warm the body and enhance physical strength. The hot pork stick bone broth can not only make people feel full of happiness, but also effectively resist the cold and provide sufficient calories for the body. Overall, pork stick bones are an affordable, tasty, and nutritious winter ingredient that is especially suitable for the whole family.
Recommended recipe 1: Sauerkraut stewed stick bones
Ingredients: pork bones, sauerkraut, ginger, green onion, cooking wine, star anise, bay leaves, salt, light soy sauce, cooking oil.
Specific steps:
1. Chop the pork stick bones into small pieces, clean them, put them in a pot under cold water, add green onions, ginger and cooking wine, bring to a boil over high heat, and skim off the foam.
2. Blanch the water, remove it, put it in the pressure cooker, add an appropriate amount of green onions, ginger slices, star anise and bay leaves, add an appropriate amount of water, cover the pot, select the stew mode, and cook the stick bones until soft.
3. Take an appropriate amount of sauerkraut, clean it, cut it into thin strips, and squeeze out the water. Heat the oil in a hot pan, add green onions, ginger, garlic and dried red peppers and stir-fry until fragrant, add sauerkraut, add an appropriate amount of light soy sauce and stir-fry evenly, pour the boiled stick bones and soup into the pot, add an appropriate amount of salt to taste, boil over high heat, turn to low heat and cook for 15 minutes, stew until the stick bones are flavorful, and you can eat.
This sauerkraut stew is easy to learn, and the unique sauerkraut flavor blends with the tender stick bone broth to be both appetizing and warm, making it a winter delicacy.
Recommended Recipe 2: Braised stick bones
Ingredients: pork bones, rock sugar, green onion, ginger, garlic, cinnamon, star anise, bay leaves, dried red pepper, light soy sauce, dark soy sauce, salt, cooking oil.
The steps are as follows:
1. Cut the pork stick bones into pieces, clean them, put them in a pot under cool water, add green onions, ginger slices and cooking wine, boil over high heat, skim off the foam, and remove the stick bones.
2. Start another pot, add an appropriate amount of oil to heat, add rock sugar and fry until it melts and changes color, put in the stick bones, stir-fry for color, add an appropriate amount of green onions, ginger slices, cinnamon, star anise, bay leaves, dried red peppers, stir-fry to bring out the fragrance, add an appropriate amount of light soy sauce and dark soy sauce, add enough water, boil over high heat, cover the pot, turn to low heat and simmer for 1 and a half hours.
3. Open the lid of the pot, add an appropriate amount of salt to taste, turn on the high heat to reduce the soup until thick, turn off the heat and remove from the pot, and eat it with the garlic paste.
Not only does this braised stick bone have a strong sauce flavor, but the soup is rich and the meat is tender, making it a mouth-watering delicacy.
On a cold winter day, try these two delicious pork stick bone recipes for a heartwarming treat for the whole family. Whether it is the refreshing and sour taste of stewed stick bones with sauerkraut or the rich sauce aroma of braised stick bones, it can add a touch of warmth to the cold season and make people feel the warmth of home in the cold.