On a sunny morning, 60-year-old Lieber was busy, as usual, in his small, well-tended garden. Lieber is a retired old man, and since his retirement, his life has revolved around gardening and playing chess. He enjoys growing all kinds of flowers and vegetables in his garden, which brings endless joy to his retirement. Recently, however, Lieber has been feeling some discomfort.
Initially, he noticed occasional mild pain in his knees and toes, especially at night and in the morning. At first, Lieber thought it was just ordinary elderly joint pain, so he didn't pay much attention to it. But as time went on, the pain gradually intensified and even began to affect his daily gardening activities. Lieber decided to see his family doctor for help.
His GP recommended that Lieber have a comprehensive blood test. After the test results, the doctor told him that his blood uric acid level was high, which could be the cause of the joint pain. The doctor explained that this condition is known as hyperuricemia and can lead to more serious health problems if left unmanaged.
Lieber was a little apprehensive when he heard this, and he knew that it meant that he needed to change some of his Xi habits, especially his diet. So, he decided to learn more about hyperuricemia and seek professional dietary guidance.
Leeber began his journey of dietary change, and in the face of hyperuricemia, he learned that purine intake directly affects uric acid levels. As a result, he began to reduce his intake of high-purine foods such as red meat and seafood in favor of vegetables and fruits. Every day, he sticks to green leafy vegetables and fresh fruits, while reducing his consumption of beer and sugary drinks.
However, temptations are everywhere in life. When Lieber attends a gathering of friends, he is often tempted by good food. Especially when he saw his favorite seafood and beer, his willpower was put to the test. However, thinking of the pain in his joints and the doctor's warnings, he learned to refuse.
In the process, Lieber also actively sought scientific dietary advice. He found that not all vegetables are good for controlling uric acid levels. For example, he learned that tomatoes, while generally considered healthy, are not the best choice for people with hyperuricemia.
In addition to this, Lieber also learned to read food labels and learn about sugars and other additives in food. He started cooking himself, replacing processed condiments with natural spices. He found that the food he cooked was not only healthier, but also tasted very tasty.
However, despite his efforts, Lieber was confused and anxious. He worries about whether he will be able to stick to this diet for Xi a long time, and whether his uric acid levels will actually drop as a result. At this time, his family doctor recommended that he consult a professional dietitian for more specific and personalized dietary guidance.
Time passed quietly as Lieber strictly adjusted his diet Xi according to the new dietary guidelines. He began to notice some changes: his frequent joint pain gradually subsided, and he felt more energetic overall. Every morning, he would be busy in his small garden, feeling the physical and mental improvement.
Three months later, Lieber went to the hospital again for a blood test. The results were encouraging – his uric acid levels had dropped significantly and were already close to the normal range. The doctor praised his progress and emphasized that it was the result of Lieber's adherence to a sensible diet and lifestyle changes.
In the process, Lieber also made new discoveries. He originally thought that healthy eating would be very strict and boring, but in fact, with the right mix and adjustment, he not only enjoyed delicious food, but also discovered many new healthy recipes. He learned how to reduce his purine intake while cooking, while also increasing the proportion of high-fiber foods such as whole grains and vegetables. Not only has this helped him control his uric acid levels, but it has also improved his overall health.