1: 【Braised beef】
Beef is rich in high-quality protein, iron, zinc and other nutrients, and is known as the "king of immunity".
Ingredients: Beef ~ Carrot ~ Rock Sugar ~ Potato ~ Spices.
Method:
1: Cut the beef into large pieces, put it in warm water, add a spoonful of salt, soak for 15 minutes, soak in blood water to remove the smell.
2: Heat the oil in the pot, stir-fry the beef directly, stir-fry over high heat to remove the water, then put the green onion and ginger, star anise, bay leaf ~ dried chili pepper ~ rock sugar ~ light soy sauce ~ dark soy sauce ~ oyster sauce ~ chicken essence ~ a spoonful of soybean paste, pour in boiling water, (this step is the key to soft and rotten beef)
3) Cover and simmer for 50 minutes, then add the potatoes and carrots and simmer for 20 minutes.
4: Finally, add some minced garlic and reduce the juice over high heat.
2: 【Pepper Chicken Pot】
In addition to being high in protein, chicken also has fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin.
Ingredients: Chicken thigh ~ black and white pepper ~ rice wine
Method:
1: Wrap black and white peppercorns in paper, pat them with a knife and put them in a bowl for later use.
2) Add a spoonful of light soy sauce and a pinch of sugar to a pepper bowl, stir well and set aside.
3: Put oil in the casserole, add green onions, ginger and garlic and stir-fry until fragrant, then add the chicken pieces, cover the pot, bake for 5 minutes, and then add the seasoned sauce.
4: Cover the pot, pour a circle of rice wine along the edge of the lid and bake for another 8 minutes.
3: [Cordyceps Flower Pork Rib Soup]
Cordyceps flowers are rich in protein, amino acids, cordycepin and other nutrients, among which cordyceps acid and cordycepin can comprehensively regulate the internal environment of the body, enhance the function of macrophages in the body, and have a certain effect on enhancing and regulating the body's immune function and improving the body's ability to resist diseases.
Ingredients: Cordyceps flowers, pork ribs, yams, red dates, carrots.
Method:
1: Prepare a casserole, pour corn, carrots, blanched pork ribs, cordyceps flowers, green onions, ginger, red dates, and fill with water.
2) Cover and simmer for 30 minutes, then add the yam and simmer for another 20 minutes.
3: Just a spoonful of salt, an appropriate amount of chicken essence, sprinkle with goji berries and chopped green onions.
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