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In a quiet neighborhood in Beijing, a middle-aged librarian named Wang Hua lives. One day, Dr. Liu, a family doctor in the community, came to the house for a routine check-up.
Wang Hua greeted him warmly: "Doctor Liu, you have come just in time, I am worried about some dietary problems." ”
Dr. Liu smiled and asked, "If you have any questions, just say it, and I'll answer it for you." ”
Wang Hua frowned and said, "I heard that some foods may have excessive heavy metals, is this true?"
Dr. Lau replied earnestly: "Yes, it is true that some foods may contain heavy metals, but the key is to know which foods and how to eat them correctly. ”
Wang Hua asked eagerly, "Can you tell us more about what kind of food?"
Dr. Lau began to elaborate: "The first is the long-term consumption of certain aquatic products, especially fish from the waters near the heavy industry area.
These waters can be polluted, leading to the accumulation of heavy metals, such as mercury, in fish. ”
After hearing this, Wang Hua was a little worried: "I still like to eat fish." ”
Dr Lau continued, "The second is certain leafy vegetables, especially those grown in soil contaminated with heavy metals. Like spinach and canola, they may absorb lead and cadmium from the soil. ”
Wang Hua nodded, indicating that he understood.
"The third food is root vegetables, such as potatoes. Potatoes may absorb cadmium from the soil during their growth. Dr. Lau explained.
"The last is certain grains, especially rice and wheat grown in soil contaminated with heavy metals. Dr. Lau added.
Wang Hua was a little confused: "Then what should we do? Don't you eat these foods at all?"
Dr. Lau replied with a smile, "You don't have to avoid it completely, the key is to eat a balanced diet."
First, choose reputable brands and foods with clear provenance.
Second, eat a varied diet and don't eat a lot of the same food for a long time.
In addition, proper washing and processing of food, such as removal of fish offal, can reduce the intake of heavy metals. ”
Wang Hua breathed a sigh of relief after hearing this: "Thank you, Dr. Liu, I know what to do." ”
Dr. Liu conducted a comprehensive health check-up for Wang Hua and gave some daily health advice.
This story teaches us that in our daily lives, we need to be vigilant about food safety, but we don't need to panic too much.
Rational choice of food sources, balanced diet and proper food handling are all important measures to protect our health.
So, the question is: in addition to the above recommendations, what else can they do for people who want to further reduce their risk of heavy metal intake?
For these people, in addition to choosing foods from clear sources and eating a varied diet, they can also help the body eliminate heavy metals by increasing the intake of certain foods.
For example, fiber-rich foods such as whole grains, legumes, and fruits and vegetables can help promote intestinal detoxification.
In addition, sulfur-containing foods, such as garlic and onions, are also believed to help flush out heavy metals from the body.
Finally, drinking enough water can also help boost your body's metabolism and detoxification.
In these ways, we can further reduce the potential health effects of heavy metals.
What do you have to say about this? Feel free to leave your thoughts in the comment section!