Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Recently, Ms. Wang, who is 43 years old, often feels dizzy,
She still felt unable to wake up, and even after a night's rest, she still couldn't get rid of the exhaustion. In desperation, Ms. Wang had no choice but to go to the hospital for an examination.
After examination, the doctor pointed out that Ms. Wang had high blood sugar. Ms. Wang is very puzzled, she thinks that she has good Xi in life, and she also pays great attention to health preservation, how can she suffer from this disease?
In the process of communicating with Ms. Wang, the doctor found that she is indeed a person who pays more attention to health, especially after hearing that eating nuts is beneficial to prevent cardiovascular diseases, she has developed the Xi habit of eating a lot of nuts every day.
It was this Xi that caused Ms. Wang's blood sugar to rise. Isn't eating nuts good for your health, and why does it cause your blood sugar to rise?
I believe that most people, like Ms. Wang, are becoming less and less incomprehensible to the doctor's words. With the increasing awareness of health preservation of modern people, nuts, which are called the source of nutrition, have become an indispensable and important food in people's daily life.
Especially during holidays, nuts are always indispensable in the process of visiting relatives and friends. For most people, nuts are a healthy food.
From a medical point of view, the amount of oil contained in nuts is also relatively high. If you think about it carefully, you will find that the edible oil we eat in our daily life is actually squeezed from some nuts, so is eating nuts the same as drinking oil?
With these questions, Ms. Wang had a more in-depth communication with the doctor and learned from the doctor that nuts do contain some oil, and some nuts can be used directly as oil extraction materials.
If you eat a large amount of nuts for a long time, it will lead to excessive calorie intake in the human body, and when the calories exceed the standard, it will not only easily cause obesity, but also may lead to abnormal blood sugar and blood pressure.
In fact, we must maintain a moderate amount of nuts when consuming them, no matter what kind of food, if we eat a large amount of nuts for a long time, it may lead to excessive calories in the human body.
In other words, if you eat too much food, it is easy to lead to obesity. Does a certain food cause obesity? The most fundamental factor in determining this is quantity.
From the perspective of our daily diet, the main cause of obesity in the human body is excessive calorie intake. The oil content of most nut foods is indeed relatively high, and its calories are also relatively high.
Therefore, excessive intake of nut-based foods does have a risk of causing obesity. When a large amount of nut food enters the human body, it will bring a lot of calories to the human body.
If the rest of the diet remains the same, the overall caloric rise is the bane of obesity. However, the oil content of nuts is indeed relatively high, but the nutritional content of these foods is also relatively high.
Food not only contains oils and fats, but also a variety of other nutrients, such as common proteins, carbohydrates, and various vitamins and minerals, which are indispensable and important sources of nutrients for the human body.
How do you eat nuts without causing too many calories in your body? Since the nutritional content of various nuts is relatively high, we must control the amount when eating nuts daily, and eating nuts in moderation will only bring many benefits to the human body and reduce the risk of gaining weight.
However, doctors also remind everyone that when eating nuts, in addition to controlling the amount of food, they also need to choose those nuts that are healthier. Because some merchants often make the nuts incorrectly in order to increase the taste, such as frying, when making berries.
Nuts that have been fried are higher in calories and are not good for your health. Therefore, when choosing nuts, it is best to choose those nuts that are authentic.
Avoid fried or baked nuts, which put a greater burden on the body.
What do you think about nuts? Welcome to discuss in the comment area!