The east wind thaws, everything recovers, and now is the best season of the year.
The Five Elements Theory of Chinese Medicine believes that the liver belongs to the wood, corresponding to the spring, and the liver wood rises to the qi. Therefore, spring is a great time to nourish the liver.
If you do not serve your liver well at this time, it is easy for old diseases to recur or induce new diseases.
When it comes to liver nourishment, there are many ways to do it. But to say that the most convenient and fast liver nourishment method, it is natural to start from the most daily small things. For example, when drinking water, add some "good materials" for liver nourishment and liver protection.
What is the following small editor to say, I think you have already understood in seconds. Everyone at home may wish to try oh ~
Add cassia seeds to the water, clear the liver and eyes and laxative
The 2010 edition of the Pharmacopoeia records that cassia seeds taste sweet, bitter, salty, slightly cold, with liver and eyes, laxative effect. It is used for red eyes and astringent pain, shyness and tears, headache and dizziness, dark eyes, constipation and other symptoms.
The Chinese medicine classic Shennong Materia Medica lists it as a superior product, believing that cassia seeds are "good for a long time and light on the body".
In recent years, cassia seeds have been used clinically for the adjuvant treatment of hypertension and hyperlipidemia, and have a certain effect on simple obesity.
Add goji berries to the water to nourish the liver and kidneys and also replenish the blood
Chinese medicine believes that goji berries have a sweet and flat taste, and have the effects of nourishing the liver and kidneys, nourishing the yin and replenishing the blood, and improving the eyes.
Modern medical research proves that goji berries contain cucumidamine A, betaine and a variety of vitamins, amino acids and so on.
These substances have the effect of lowering blood pressure, lowering cholesterol, softening blood vessels, lowering blood sugar, protecting the liver, and improving human immune function.
However, in this small editor to remind you, everyone uses goji berries to soak water, can not only drink water and do not eat goji berries, otherwise nutrition will be wasted.
In addition, the amount of goji berries used is also exquisite.
For example, adolescents are in the stage of growth and development, with more eyes, which can be increased as appropriate; middle-aged and middle-aged people with more vigorous liver fire can be increased as appropriate; while the elderly can halve the intake due to the decline of the body's metabolism and excretion function.
Note: Spleen and stomach deficiency, yin deficiency and slippery, diarrhea, cold phlegm cold fetish should not eat goji berries.
Add chrysanthemums to the water, and the liver is also hot
There is a folk saying, "Chrysanthemum two grab a handful of tea, pure heart and clear eyes have shoujia." ”
Chrysanthemums taste sweet, bitter, slightly cold, have a flat liver diarrhea fire, clear heart and eyes, clear heat and detoxification effect, often used for wind fever cold, headache and dizziness, red swelling and pain, eyes dizziness, sores and swelling and other symptoms of treatment.
Modern pharmacological studies have shown that chrysanthemums contain volatile oils, chicorins, adenines and other components, which can resist pathogenic microorganisms, calm and relieve heat, and enhance capillary resistance.
In addition, the petals contain a variety of amino acids, vitamins and trace elements such as iron, zinc, copper, etc., which are good for medicinal and food uses.
At present, there are too many types of chrysanthemums on the market, and the efficacy is slightly different. For ease of distinction, chrysanthemums can be simply divided into three types: yellow chrysanthemums, white chrysanthemums, and wild chrysanthemums.
Yellow chrysanthemums can evacuate wind and heat, white chrysanthemums can flatten the liver and eyes, and wild chrysanthemums can clear heat and detoxify.
note:
1. Chrysanthemums are cold, cold physique, such as usually afraid of cold, cold stomach, easy to diarrhea, should not often drink chrysanthemum tea;
2. Chrysanthemums help lower blood pressure, so people with low blood pressure are also recommended not to drink chrysanthemum tea.
Finally, Xiaobian will present you with a "big killer"!
In fact, to nourish the liver, in addition to adding cassia seeds, goji berries or chrysanthemums when drinking water, the three can also be combined to brew a cup of cassia tea.
Ingredients: 10 grams of goji berries, 3 grams of chrysanthemums, 15 grams of fried cassia seeds.
Directions: Place goji berries, chrysanthemums, and sautéed cassia seeds in a cup, brew in boiling water, cover and simmer for about 15 minutes before drinking.
Effect: This tea can clear the liver and diarrhea, nourish the yin and the eyes, reduce blood pressure and regulate fat.
Source: Wellness Daily Push