On a quiet afternoon, Aunt Li sat on the balcony with a cup of hot chrysanthemum tea in her hand. Her face was filled with satisfaction and calm, as if this cup of tea had soothed not only her body but also her soul. Like many other middle-aged and elderly people, Auntie Li firmly believes that her daily drink can not only clear away heat and detoxify, but also help her lower blood lipids. However, during a routine physical exam, doctors warned her about long-term consumption of chrysanthemum tea, suggesting that it could pose a potential risk to her liver health.
This simple but thought-provoking scenario raises an important question: Is long-term consumption of chrysanthemum tea really good for health, or is there a risk behind it that we are not aware of? As a beloved traditional drink, chrysanthemum tea plays an important role in our lives, but its effects are far more complex than we think.
Unraveling the health secrets of chrysanthemum tea: more than just a cup of tea
Chrysanthemum tea, known as the Oriental health drink for a long time, has far more benefits than ordinary tea. In modern scientific research, the health benefits of chrysanthemum tea have been more empirically proven. Here's an in-depth look at the health benefits of chrysanthemum tea:
Anti-inflammatory effects: Studies have shown that chrysanthemum is rich in anti-inflammatory components and can effectively reduce the body's inflammatory response. This is especially beneficial for relieving various discomforts caused by inflammation, such as headaches and sore throats.
Antioxidant Properties: Chrysanthemums are rich in antioxidants, such as flavonoids and vitamins, that fight free radicals and help prevent cell damage and the aging process. Long-term consumption can enhance the body's antioxidant capacity.
Cardiovascular health: Some studies have noted that chrysanthemum tea has a positive effect on the cardiovascular system. It can help lower blood pressure, which reduces the risk of heart disease and stroke.
Vision protection: Some of the ingredients contained in chrysanthemums are thought to help protect eyesight, especially for people who use electronic screens regularly.
Stabilize the nervous system: The gentle aroma of chrysanthemum tea and its components have a significant effect on stabilizing the nervous system, helping to relieve anxiety and improve sleep quality.
Liver Health: Although long-term consumption of chrysanthemum tea may have adverse effects on the liver, moderate consumption is beneficial for the maintenance of liver function, especially in aiding detoxification and improving liver metabolism.
Supports the immune system: Certain ingredients in chrysanthemum tea help boost the immune system and fight viral and bacterial infections.
Chrysanthemum tea: a cup of tea has many benefits, but too much may hurt the liver?
Chrysanthemum tea has long been praised as a wholesome drink, especially among middle-aged and elderly people. Its heat-clearing, detoxifying, and lipid-lowering effects are highly regarded. However, as with the two sides to everything, long-term consumption of chrysanthemum tea in large quantities can also pose risks that cannot be ignored, especially the potential effects on liver health.
Potential effects of chrysanthemum tea on the liver
The liver is one of the most important metabolic organs in the human body, which undertakes important functions of detoxification, secretion and metabolism. Long-term consumption of chrysanthemum tea in large quantities may adversely affect the liver. First of all, chrysanthemums contain certain phytochemicals, and although these substances are beneficial to health in moderate amounts, excessive intake may lead to increased burden on the liver and affect liver function.
In addition, some people who are allergic to chrysanthemums may experience a mild liver inflammatory reaction after long-term consumption. While this inflammatory response is not severe in most cases, it can accumulate over time and pose a threat to liver health if left unattended.
How to drink chrysanthemum tea safely
Drink in moderation: It is recommended that the daily consumption should not exceed 3-4 cups. Following the "moderation rule" is key to staying healthy.
Note individual differences: Different individuals have different tolerances to chrysanthemum tea. People with special health conditions, such as liver disease, should drink under the guidance of a doctor.
Eat a varied diet: In addition to chrysanthemum tea, other types of healthy drinks, such as green tea, black tea, etc., should be included to ensure a balanced diet.
Regular check-ups: For people who regularly consume chrysanthemum tea, it is wise to have regular liver function tests.