In a quiet village, there is an old man whose skin is smoother and more elastic than his peers, energetic and optimistic. Everyone in the village knows that he has a simple secret - a glass of tangerine peel water and goji berries every day. The story of this old man has aroused the interest of many people who pursue a healthy life, tangerine peel and wolfberry, two seemingly ordinary Chinese medicinal materials. Tangerine peel water with wolfberry can not only reduce liver fire and improve physical function, but also help skin health and make people look younger.
Magical ancient recipe: tangerine peel and wolfberry
Tangerine peel, derived from dried orange peel, has become more mellow and rich in essence over time. It is not only a seasoning, but also a valuable herb used in traditional Chinese medicine to harmonize body functions. The flavonoids and volatile oils are key to relieving liver fire, helping to promote digestion, regulate qi and blood, and provide natural support for maintaining liver health.
The wolfberry is known as the "ruby", not only because of its bright color, but also because of its rich nutritional value. Rich in trace elements such as β-carotene, vitamin C, iron, selenium, etc., wolfberry has a non-negligible role in nourishing the liver and kidneys, improving eyesight, and improving the body's immunity. Especially for the skin, the antioxidants in goji berries can help slow down aging and maintain the skin's elasticity and radiance.
Combining the two is not only for the fusion of taste, but also for the superposition of health benefits. The harmonizing effect of tangerine peel combined with the tonic effect of wolfberry can effectively reduce liver fire, relieve mood swings and physical discomfort caused by excessive liver fire, and at the same time inject natural nutrients into the skin, leaving the skin with a healthy glow from the inside out
Tangerine peel wolfberry: nature's liver guard
Tangerine peel, dried orange peel, is rich in volatile oils, flavonoids and other compounds. Once these ingredients enter the body, they can significantly regulate liver function and help detoxification. Flavonoids, in particular, have been shown in several studies to have a protective effect on the liver, helping to reduce free radicals in the body and reduce the burden on the liver.
Goji berries are known for their rich β-carotene, vitamin C and a variety of amino acids, and are known as health products. These nutrients not only support eye health, but also promote liver detoxification and strengthen the skin's defenses against external aggressors.
When tangerine peel and wolfberry are combined, the two work together more than just additive. The combination of tangerine peel's liver clearing and fire soothing and wolfberry's blood nourishing and moisturizing formation forms a two-way regulatory mechanism. This mechanism helps to balance the internal environment and reduce mood swings and skin problems caused by exuberant liver fire. Scientific studies have shown that long-term consumption of tangerine peel wolfberry water can effectively reduce the risk of liver disease, while enhancing the skin's moisturization and elasticity and slowing down the aging process.
Tangerine peel and wolfberry, which are blessed by nature, are not only the inheritance of traditional wisdom, but also the results of modern scientific research. With these two simple plants, you can contribute to health and beauty in a daily viable way.
Tangerine Peel and Goji Berry Drink: The Art of Brewing and Enjoying
In traditional Chinese medicine theory, tangerine peel and wolfberry each carry unique health attributes, tangerine peel, after years of precipitation, the aroma is compelling, known as the best product for soothing the liver and regulating qi, and wolfberry is known for nourishing the liver and kidneys, and benefiting the eyes and eyes. Combining the two, not only does the taste complement each other, but also multiplies the health effect. But to get the most out of them, the key lies in the right way to brew and drink them.
The first is to choose tangerine peel. There are many kinds of tangerine peels on the market, and high-quality tangerine peels have a dry surface, yellow-brown color, and strong fragrance. When storing, it should be placed in a dry and ventilated place to avoid mildew. Goji berries should be selected with full grains and bright color, and stored in a cool and dry place to maintain their nutritional value.
The proportion and temperature of the soaked water are crucial. Usually, put 5 grams of tangerine peel and 10 grams of goji berries in a cup, add 300 ml of boiling water, and let stand for 5-10 minutes. This ratio can balance the slight bitterness of tangerine peel and the sweetness of wolfberry, which can not only exert the maximum health effect, but also not be too strong. The right water temperature allows for better extraction of the active ingredients in both without destroying their nutrients.
A cup of tangerine peel wolfberry water can refresh the body and mind and stimulate the vitality of the day, or in the afternoon when you are tired, a cup can not only refresh the mind, but also nourish the liver and eyes, and relieve work pressure. However, everyone's body is different, so you can try a small amount at the beginning, observe your body's reactions, and gradually adjust the amount of drink.
In life, many people will encounter problems such as eye fatigue and dry skin caused by strong liver fire. Through the brewing and drinking methods introduced above, tangerine peel wolfberry water can not only be a good remedy for these problems, but also make daily life more vibrant and healthy. Remember, health preservation is a kind of life attitude, but also a kind of science, carefully take care of every cup of tea, is to take care of every bit of health.