In this era of increasing smart technology, our lifestyles are also changing. One notable change is the popularity of smartphones. The convenience of smartphones allows us to easily complete our daily tasks, while also providing a means of entertainment and leisure. However, over-reliance on smartphones, especially before bedtime, can adversely affect our health.
First of all, using your phone for a long time before bed can affect the quality of your sleep. The blue light emitted by the phone screen can interfere with our biological clock, making it difficult to fall asleep. In addition, indulging in content from your phone, such as social media, news, or games, before bed may over-excite the brain, further affecting sleep.
Secondly, excessive use of mobile phones can also lead to physical health problems. Staring down at your phone screen for long periods of time can put pressure on your neck and back, which can lead to long-term muscle tension and pain. In addition, prolonged use of mobile phones may also affect vision, leading to eye strain and vision loss.
Therefore, in order to maintain physical and mental health, it is recommended that everyone use mobile phones in moderation, especially before going to bed. Try not using your phone for an hour before bed and instead engage in relaxing activities such as reading paper books, meditation or gentle stretching exercises to help prepare your brain and body for sleep. By cultivating good Xi, we can maintain a healthier and more active lifestyle.
Playing with your phone before going to bed, 3 "pains" find you
The health effects of using mobile phones before bed are a topic of concern. Many people are Xi using their mobile phones before going to sleep, whether browsing social media, watching videos, or watching dramas, although this Xi habit may seem relaxing, but it actually has a negative impact on health.
First of all, playing with our phones at night can ruin the quality of our sleep. This Xi may not only cause difficulty falling asleep, but may also cause multiple awakenings during the night. In addition, the blue light emitted by the screens of electronic devices can interfere with the secretion of melatonin, disrupting our biological clock, and thus affecting sleep. Therefore, for people with poor self-control, it is best to limit the time spent using their mobile phones at night, especially after 11 p.m., reducing or avoiding mobile phone use, which can help to fall asleep better.
Secondly, playing with a mobile phone in the same position for a long time may cause damage to the cervical spine. When using mobile phones before bed, people usually don't pay special attention to posture and tend to bend their neck and back, which can induce cervical spine problems in the long run. The health of the cervical spine is of paramount importance, therefore, poor posture should be avoided for long periods of time.
Finally, playing with your phone at night in a dimly lit environment, with the light from the screen shining directly on your face, can lead to facial skin problems such as oiliness, clogged pores, and acne. Staying up late for a long time to use your phone can also lead to melanin deposition on the skin and the formation of dark spots. In addition, this Xi can lead to rough, dry and flaky skin, affecting the appearance. Getting enough sleep helps your body metabolize better to maintain healthy skin.
Remember to play with your phone in bed!
Avoid lying down on your phone: When using your phone, avoid lying on your side or on your stomach. These postures can cause uneven pressure in the eyes, which in turn can affect visual balance. The prone position, in particular, may obstruct blood circulation in the arms and brain, increasing the risk of ischemia in areas above the cervical spine.
Reduce exposure to light at night: The body secretes a hormone called "melanin" at night, which helps regulate sleep cycles. The use of desk lamps or other strong light sources may interfere with this natural process, affecting hormone secretion and metabolism, which may adversely affect health in the long run.
Control the amount of time you spend playing on your phone: It's recommended to limit the amount of time you spend using your phone before bed. Excessive use of mobile phones is not only distracting, but it can also delay sleep time, affecting the body's recovery and metabolism. It is recommended to limit the time you spend using your phone to 90 minutes before bed.