Almond dew many friends love to drink, the rich almond flavor, it is difficult to refuse. It is not good to drink without sugar, and I am afraid of getting fat after adding sugar. Eating more sugar is not good for the skin, easy to acne . For people with diabetes, it goes without saying. Sugar blossoms just fit our needs, 0 sugar 0 fat 0 calories. Come on, let's make a cup of almond butter to taste.
By Lotus Pond Moonlight 9999
<h2>Royalties</h2>
Almonds 100 g
6 goji berries
Sugar cubes 10 g
<h2>Practice steps</h2>
1: Prepare 100 grams of almonds and 10 grams of sugar
2, almonds clean, can be soaked in warm water for an hour, you can also not foam hair.
3: Pour the almonds and the right amount of water into the wall breaker, add two bags of sugar cubes, about 10 grams. This small bag is conveniently packed and easy to carry during work trips .
4, the wall breaker I chose the function is grains, this function grinding is relatively fine, the taste is more smooth.
5, about 20 minutes, it will be finished.
6, a cup of hot almond dew on the good, you can put a few goji berries to embellish it, I tasted it, not very sweet, there is a hint of sweetness, more in line with my taste.
<h2>Tips</h2>
Sugar can be added in moderation according to your own taste.
<h2>Nutritional benefits of almonds</h2>
1. Lung lubrication: bitter almonds can relieve cough and asthma, moisturize the intestines and laxative, and can treat lung diseases, coughs and other diseases. Sweet almonds and dried fruits and large almonds eaten daily are more moisturizing and have a certain lung tonic effect.
2. Lower cholesterol: Almonds are also rich in flavonoids and polyphenols, which can not only reduce the content of cholesterol in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
3. Promote skin blood circulation: Almonds also have cosmetic effects, which can promote skin microcirculation and make the skin rosy and shiny.
4. Anti-tumor: The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong the survival of patients. At the same time, due to its rich carotene content, it can be antioxidant, preventing free radicals from invading cells, and has the effect of preventing tumors.
5. Weight loss: Studies have found that eating 50 to 100 grams of almonds per day (about 40 to 80 almonds) does not increase in body weight. Sweet almonds are not only high in protein, but also a large amount of fiber in them can make people feel less hungry, which is good for maintaining weight. Fiber benefits intestinal tissue and reduces bowel cancer incidence, cholesterol levels and the risk of heart disease. Therefore, obese people choose sweet almonds as a snack, which can achieve the effect of weight control.
<h2>Dietary contraindications to almonds</h2>
Almond bitter warm lungs, laxative, only suitable for wind evil, dry intestines and other empirical diseases. Those who are yin and depressed, it is not advisable to take single-flavor medicine for a long time.
Although almonds have many medicinal and edible values, they should not be consumed in large quantities. Almonds contain the toxic substance hydrocyanic acid (100 grams of bitter almonds decompose and release 100 to 250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. Sweet almonds contain about one-third the hydrocyanic acid content of bitter almonds), and excessive consumption can cause poisoning. Therefore, before eating, it must be soaked in water several times, and heated and boiled to reduce or even eliminate toxic substances.
Almonds should not be eaten with millet; they should not be used with astragalus, skullcap, kudzu and other medicines.
Eating almonds with chestnuts will cause stomach pain; eating with diamonds and pig lungs is not conducive to protein absorption.
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