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Text丨Crayon Xiaoxi
Editor丨Crayon Xiaoxi
In addition to chicken, duck, and pork ribs, eating fish is the first choice for many families to supplement nutrition for the elderly and children.
There are many kinds of fish sold in the market, but the one that has remained unchanged is this yellow-boned fish.
Not only does it have fewer spines, but the meat is also tender and the taste is not fishy at all, so it is a very good choice whether it is stewed soup or braised in a braised soup.
With the gradual expansion of this fish market, some unscrupulous merchants are really not recommended to buy the yellow bone fish sold in order to make more profits.
If you are lucky, it is a delicious meal, and if you are unlucky, it is comparable to a pot of "swill", wasting time and money.
What kind of yellow bone fish is not willing to buy? After reading today's article, you will understand.
Why did the yellow bone fish suddenly become a "darling"
It is said that people should not be good-looking, and the same is true for yellow bone fish.
It was slippery and slippery, like a big fat loach, very ugly, and its two long whiskers were even more unpleasant.
But these are superficial, in fact, yellow bone fish, but it is loved by the general public, especially families who like to eat fish, and they have to eat it once every other day to be considered enjoyable.
Whether it's boiling soup, stewed tofu, or braised tofu, everything is delicious.
Some people may not understand its value, and think that such a small fish, after hollowing out the internal organs and cleaning it, the meat on the body is even less pitiful, and it is better to eat crucian carp and sea bass.
But in fact, this fish is more nutritious than most fish, and it is very delicious when stewed with some ingredients.
The processed fish is directly covered with a few slices of ginger and green onions, and then steamed for about ten minutes.
When it's time to get out of the pan, sprinkle with some shallots and drizzle with hot oil. Finally, pour a little steamed soy fish oil, and the taste is really amazing!
The children ate with relish every time, and the fish was tender and thornless, so it was very reassuring to eat.
There are a variety of yellow bone fish in the market
Many friends who don't eat fish often, when they go to buy fish, they either look for a fish they like to take home, or ask the boss to choose one for themselves.
As for where to buy, it is not based on the quality and quality of the fish, but on where there are more people.
After all, whether we are shopping or eating, we all like to have a lively time, and we think that where there are many people, they must be recognized by everyone, and the quality and price are absolutely not said.
However, many unscrupulous businesses, racking their brains, in order to make more money, specifically use this point of consumers to attract traffic and promote their own product sales.
There is a good saying, "Good things don't sell". The more people work hard in other places, the better the quality of the goods is.
As a popular fish, yellow bone fish is naturally difficult to escape the clutches of black-hearted merchants.
Friends who don't know how to distinguish between good and bad, from the following points, you can easily choose fresh and delicious yellow bone fish.
Which yellow-boned fish are not recommended to eat
The yellow bone fish is named after yellow, which is naturally inseparable from this color.
But there are dark and light colors of this fish on the market, which one is better?
It consists of yellow bony fish all over its body, and many of them are raised in captivity. Although it may taste good, it always feels like it lacks some natural sweetness.
When choosing, if you find that it is not the color that is black with yellow in it, you should pay more attention. Such fish is most likely not authentic yellow bone fish, and it may not taste so good when you buy it, and it may not even be very fresh.
The second is the mucus on the fish, gently scrape it with a toothpick, if the scraped part is yellow in color and can be gathered together, it means that it is a healthy fish.
But if the scraped mucus is not only not yellow, but difficult to form a clump, then it should be noted that the growth environment of this fish may be unclean, such fish not only taste bad, but also difficult to meet the nutritional standards.
In addition to the elements just mentioned, the second most basic thing is that if you want to choose, you have to choose the kind that has to be alive in the water, and you will know that it is fresh at a glance. It's good to be moderate, it's not too big or too small.
How to make it taste best
There are thousands of ways to make yellow bone fish, but in this cold winter, it is best to drink a bowl of warm fish soup.
But if you drink too much fish soup, you can't help but get a little tired, and braised yellow bone fish seems to be a very good choice.
Many people rarely dabble in the complicated steps of braising it, so today I will teach you a simple braised method.
The yellow bone fish you buy must be rinsed with water several times to clean the mucus on the surface and the blood and impurities in the stomach. This step is crucial, otherwise it will affect the taste.
Cut some green onions, ginger slices and garlic cloves, and if you like spicy food, cut a few millet peppers and cut them into pepper rings for later use. These ingredients not only enhance the flavor but also increase the nutrients.
Next, add some oil and shake the pan so that the pan is evenly coated with oil and heated evenly, and then add the appropriate amount of oil to prepare the fried fish.
Don't rush to move it at this time, just move the pot. Move the pan slightly, or move the pan in whichever direction you want to fry.
Wait until one side is set, shake the pan, and then turn over and continue frying. Don't turn it too often, or the fish will fall off easily.
When the yellow bone fish is almost fried, add small ingredients such as green onions, ginger and garlic, and gently stir-fry evenly with a spatula. Then add salt, chicken essence, bean paste, oyster sauce, soy sauce, sugar, pepper and other seasonings, and continue to stir-fry.
Pour in a can of beer, add some green pepper cubes and a spoonful of lard, and slowly roast. When the soup is almost finished, scoop the juice onto the fish and it's ready to be served!
The yellow bone fish made in this way is not only delicious, but also has high nutritional value. Take a bite and it's so delicious and healthy!
Have you learned?
[1] CNKI - "Is the whiter the fish soup, the better", http://t.cn/A6lrJdDu
[2] CNKI - "Fish soup is highly nutritious and particular about boiling", http://t.cn/A6lrJ1VK
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