"Cold in Sanjiu, hot in the middle of the volt", the cold day of Sanjiu in the year is coming, at this time, many people around them feel that the weather is getting colder and colder, and there are more and more people who catch colds and suffer from colds at every turn.
Especially for those with weak constitution and middle-aged and elderly people, they should pay attention to cold protection and warmth, and their diet should also be appropriately adjusted.
"If you don't make up for Sanjiu, you will suffer in spring", in addition to keeping out the cold, Sanjiu also pays a lot of attention to dietary supplements.
Insufficient tonic and excessive tonic may cause damage to the body. Appropriate addition of high-protein, high-calorie foods can better help the body resist the cold winter, such as the following 3 kinds, eat more waist and legs to be energetic.
"Eat more"
1. Black chicken
Every winter, the human body's demand for energy and calories will be very high, ordinary meat and consumption may not be able to meet the body's needs, and black chicken has a lot of amino acid content, iron content is also richer than ordinary chicken, has always been the first choice of meat for supplementation, folk have always had "every nine a chicken, good body in the coming year" saying.
Method recommendation: fungus and red dates black chicken soup, mushroom black chicken soup, ginger fried black chicken.
2. Sea cucumber
As one of the "Eight Treasures", sea cucumber has always had the titles of "Sea Ginseng" and "Arginine Monopoly", and its nutritional value is very rich. The food characteristics of sea cucumber are very suitable for consumption in winter, and it is also the first choice for people to nourish in winter. The protein contained in sea cucumber is easily absorbed by the body and helps the body resist the cold.
Recommended method: sea cucumber millet porridge, braised sea cucumber with green onion, stewed pork ribs with sea cucumber and wolfberry.
3. Goose meat
In winter, goose meat has a very high appearance rate, and as a high-protein, low-fat meat, goose meat is very beneficial to health. Eating goose meat can supplement high-quality protein, drinking goose soup can warm up and quench thirst, and in the dry and cold winter, it is worth eating more to strengthen the body.
Recommended method: braised goose meat, codonopsis old goose soup, crispy goose meat.
Three do not eat
1. Overly salty food
Hoarding food in the cold winter, increasing appetite, many foods are pickled, the salt content is large, the nitrite content is also very high, often eat pickled, too salty food, will increase the metabolic pressure on the kidneys, the burden on the heart will also increase, the body is easily damaged, too salty food try to eat less or not eat.
2. Excessively hot food
Although hot food warms the body and stomach, eating hot food in a hurry is harmful to the body. Excessively hot food can burn the mucosa of the mouth, esophagus and stomach, and eating hot food for a long time may also cause diseases.
No matter how anxious you are in winter, you must wait for the food to dry before eating.
3. Over-oiled food
In winter, you need high-calorie, high-protein food to provide energy to the body, so you will eat more greasy and fatty food, which is not easy to digest and brings a burden to the stomach and intestines, especially for people with weak spleen and stomach and middle-aged and elderly people, try to eat less oily and greasy food, which is healthier for the body.