Some people say that there are three ways to learn Xi: one is to learn from others through reading, the other is to learn from peers through observation, and the third is to learn from oneself through reviewing and digging in.
Think of review as a Xi.
01 Carding process
a.“ "Wake up early": Wake up around 5:15 a.m. and go to bed before 10:30 a.m., sleep for about 7 hours every night, and take a half-hour lunch break at noon. However, one day I rested at 2 p.m. and woke up at 7 a.m., and another day I rested at 12 p.m. and woke up at 5:30 a.m. Reflection is needed.
b.“ Meditation aspect: 4 sessions of 10 minutes each. The planned 10 minutes twice a day did not come true as scheduled. Reflection is needed.
c. "Reading": Plan to read 1 book and complete Zhou Ling's "Cognitive Awakening" as scheduled. Keep it up.
d. "Writing": insisted on updating 1 article in Toutiao every day, and completed a total of 7 articles, but the effect was not good. Needs to be promoted.
e.“ Running: 5 morning runs, ranging from 6 to 10 kilometers each time, with a total of 36 kilometers. A cadence of 180 or more and a heart rate of 145 or less. Keep it up.
02Review the goal
In addition to running and reading to complete the goal on schedule, the other three aspects of the "Early Reading and Writing Run" are somewhat deficient.
a. Wake up early: around 5:15 every day, failed to maintain it for 7 days as scheduled;
b. Meditation: 2 times a day, 10 minutes each time, the plan is not strictly implemented;
c. Writing: Lack of depth, excess and suspicion of indiscriminate filling.
Overall, the completion rate is only 40%.
03Analytical Reflection
a. Lazy mentality: When reading, I am still a little impatient. At the end of the day, I still want to be lazy, and I flip through it faster, but I think about it less relevantly. I always want to complete the amount of tasks in my heart, but as for the ending, what the effect is, but I have a laissez-faire mentality. It's better not to read books with this kind of mentality.
b. Vanity: When writing, I still lack a theme, I don't think deeply enough, I just float on the surface, I have a serious face engineering mentality, and I deceive myself. Although it can insist on daily changes, it cannot guarantee the quality, a pestle in the east and a stick in the west. The brain has little inventory, and it is not possible to express what it has learned and seen in its own language or in simple language! This kind of state of writing will only be a running account.
c. Too much desire: There is such a consciousness in my heart, what I write should be recognized by others, but I don't know why others like it, lack of depth and practicality, and who wants to spend time to consume. Unwilling to study steadily, but eager for quick success, eager to make more money, but not capable. In order to escape, imaginative, cranky, and infinitely conceive of the future is unrealistic, and has nothing to do with oneself!
d. Poor mood: mood swings are large and easy to show on the face. In everything you do, you want to follow your own plan, and if you are broken by others, your mind will not be calm and full of complaints. At the same time, I always bring some bad emotions at work to my family, and if I don't agree, I will have conflicts with my family and be impatient with my family.
e. Severe anxiety: Sometimes I always doubt my goals and feel that I may not succeed, and then I feel anxious. Always showing impatience and restlessness towards some people and things around me! In the final analysis, there is still no clear goal for the future, and it is easy to take refuge and be satisfied instantly. It is necessary to make a list of anxieties in a timely manner and eliminate them one by one.
04Sum up experience
a. Eliminate ambiguity: Continue to improve cognition, digest the book "Cognitive Awakening", and relate to yourself. The plan is to use 10 days to write about reading experiences from multiple perspectives, fully understand yourself, fully self-reflect, improve self-awareness, and put it into practice.
b. Be patient: Be as patient as you would a jog. Writing is still about persistence and reflection. Use two weeks or so to position yourself in your field, and then dig deep into yourself. In addition, set a small goal for yourself first, 100 days a day, about 1,000 words per article, observe and write carefully. However, I found that the amount of impressions in the running category is significantly greater than that of other categories, and perhaps, the background defaults to me as a writer such as running. I need to rectify this and get back on track.
c. Control your emotions: Don't let your emotions affect the state of the day, which also needs to solve cognitive problems. Look at the same thing from multiple angles and dimensions, refuse to be emotional, and always remind yourself.
d. Self-awareness: self-reflection at all times to open up metacognitive abilities. Prepare to study books on aspects of human nature, study human nature, know yourself, and become self-aware.
05 Plan for next week
a. Morning jogging: Get up at 5:15 every day, jog 4 times, Monday, Tuesday and Saturday and Sunday, 50 minutes each time, cadence above 182, heart rate below 145.
b. Reading: Start reading the second book, "Diligence: How to Become a Very Powerful Person", combine it with "Cognitive Awakening", read it in a related way, and read at least half of it.
c. Writing: Write 2 reading impressions of "Cognitive Awakening", and keep the daily update of today's headline articles and micro-headlines. If you don't write, you have to show your true feelings when you write, and you don't overdo it!
d. Meditation: 2 times a day, 10 minutes each time, must be persistent.
In addition, I plan to go back to my hometown on Tuesday afternoon, attend my aunt's funeral, and send my aunt on my last journey! Return on Friday! Tuesday, Wednesday, Thursday and Friday, basically in my hometown or on the road, it will be a busy four days, it is still a little difficult to make daily headlines, but I want to challenge it, I must arrange the time reasonably!