Have you ever neglected the need to go to the toilet during your busy work schedule, or held your urine during a long trip because of the inconvenience? This is not uncommon in many men's daily lives. However, this seemingly harmless Xi can actually pose a serious threat to your health.
Imagine a middle-aged man who is usually busy and often neglects the need to go to the toilet due to work pressure and irregular life Xi. At first, he may only feel mild discomfort, but over time, the Xi quietly leads to a series of health problems. From urinary tract infections to bladder dysfunction and possibly kidney health – these are all serious consequences of holding urine.
The effects of holding urine on men's health
Holding urine, a seemingly ordinary Xi of life, poses a threat to men's health that cannot be ignored. Frequent holding of urine is not only a temporary discomfort, but can also cause long-term damage to the bladder, urethra and kidneys.
1. The Secret Burden of the Bladder: The Hidden Dangers of Holding Urine
When holding urine becomes the norm, the bladder's ability to store urine may be impaired, resulting in reduced capacity.
Holding urine for a long time can also lead to bladder muscle dysfunction, which in turn can cause difficulty urinating.
In extreme cases, holding urine excessively can lead to an overdistended bladder or even a ruptured bladder.
2. Urethra: A neglected passage
Holding urine for a long time increases the risk of urinary tract infections, especially urethritis.
Urine that stays in the urethra for too long can lead to the growth of bacteria, which can lead to infection.
Urinary tract infections are not limited to the urethra itself, but can also spread up to the bladder and even to the kidneys.
3. Kidneys: Silent victims
The effect of holding urine on the kidneys is indirect but just as severe.
The backflow of urine into the kidneys can lead to increased pressure on the kidneys, which can lead to impaired kidney function in the long term.
In extreme cases, holding urine can lead to the formation of kidney stones, increasing the risk of kidney disease.
Preventive measures and lifestyle modifications: key steps to maintain urinary health
When discussing the key measures to maintain men's urinary health, we need to focus on two aspects: regular lifestyle Xi and reasonable dietary adjustment. These measures not only help prevent damage to the bladder and other parts of the urinary system caused by holding urine, but also improve overall health.
1. Regular urination: "regular maintenance" of the urinary system
Pay attention to the regularity of urination: It is recommended to set a fixed time to urinate, such as going to the toilet every 3-4 hours, and even if there is no strong urge to urinate, you should try to urinate.
Avoid holding urine for long periods of time: Holding urine for long periods of time can increase pressure on the bladder wall and lead to bladder dysfunction. This Xi should be minimized, especially during travel or meetings, and rest time should be arranged reasonably.
2. Dietary modifications: "fuel" for urinary health
Hydration: The recommended daily intake is 1.5 to 2 litres of water, unless there are special medical restrictions. Moderate water intake can help dilute the urine and reduce the risk of urethral irritation and stone formation.
Balanced diet: The diet should be rich in vegetables and fruits, which are rich in vitamins and minerals and have a positive effect on urinary health. High-salt, high-fat foods should be avoided to reduce the burden on the bladder and kidneys.
3. Moderate exercise: keep the urinary system "alive"
Regular exercise: Proper physical activity can enhance the overall health of the body, including the urinary system. It is recommended to do at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
Specific Xi: Pelvic floor muscle exercises, such as Kegel exercises, are very effective in maintaining good urination control, especially for men experiencing prostate health problems.
4. Good Xi habits: "daily care" of the urinary system
Reduce stress: Long-term psychological stress may affect urinary Xi and urinary health. Learning Xi relaxation techniques, such as deep breathing, yoga or meditation, can help relieve stress.
Get enough sleep: Getting enough sleep is essential for maintaining the health of your entire body, including your urinary system. It is recommended to get 7-8 hours of sleep per night.