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On a leisurely weekend morning, Liu Xiaoli, an ordinary office worker in Nanjing, slept lazily and woke up feeling tight in her chest and short of breath, and a wave of worry came over her. Worried about her blood lipids and blood pressure, she decided to go to the hospital for treatment.
Liu Xiaoli is a teacher with a busy schedule, often dealing with various problems and stresses from students. She has always been a strong eater, eating fruits, vegetables and whole grains regularly every day.
Recently, however, her blood lipids and blood pressure have been somewhat unexpectedly high, leaving her confused. In the hospital's consultation room, Liu Xiaoli consulted with Dr. Li, an internist, about her condition.
Dr. Li is an experienced doctor who listened carefully to Liu Xiaoli's symptoms and Xi and conducted a check-up.
Dr. Li said, "Ms. Liu Xiaoli, depending on your situation, I will do some necessary tests for you to determine if there are any blood lipid and blood pressure problems.
However, I would also like to remind you that there are other things that are commonly done besides food that may affect the health of your blood vessels. ”
Liu Xiaoli asked with some surprise: "In addition to food, what other things will affect the health of blood vessels?"
Dr Lee explains, "First of all, emotional stress is an important factor. Long-term nervousness and anxiety can lead to high blood pressure, which can damage vascular health.
Secondly, physical inactivity can also increase the risk of cardiovascular disease, so maintain moderate physical activity. Finally, both smoking and alcohol abuse can have a negative impact on vascular health. ”
Liu Xiaoli nodded after hearing this, she did not expect that in addition to diet, emotions, exercise and lifestyle Xi would also have an impact on vascular health.
Dr. Li conducted a series of examinations for Liu Xiaoli, and finally concluded that her blood lipid and blood pressure problems were not serious, and she only needed to adjust her lifestyle, maintain a happy mood, exercise moderately, and quit smoking and drinking.
This story tells us that in addition to diet, emotions, exercise and lifestyle Xi also have an important impact on vascular health.
Staying in a good mood, exercising moderately, and quitting smoking and alcohol can all help maintain good cardiovascular health.
Finally, let's consider a question: In addition to deep breathing and yoga, what are some other ways to help improve mood and keep a good mood?
May everyone be able to pay attention to vascular health in life and live a healthy and happy life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!