The day starts in the morning, and breakfast has a decisive impact on the state of the day and productivity. Many people do not fully understand the importance of breakfast, and often go out in a hurry with a bowl of porridge or a steamed bun. In fact, breakfast not only provides the energy needed for the day, but also has many health benefits, especially when it comes to nourishing the liver and detoxifying it. So what should you eat for breakfast? Today I recommend 3 kinds of liver nourishing breakfasts that are both delicious and healthy.
1. Why breakfast is so important
Many people don't pay much attention to breakfast and take it for granted that it doesn't matter if they skip it. Actually, this is a misconception. Experts point out that eating the perfect breakfast is good for your health:
Provides energy and improves mental work
After getting up in the morning, I slept all night, and my body entered a state of relative rest. At this time, the brain and body need more energy, which needs to be replenished through food. If you skip breakfast and eat again at noon, your body will be semi-starved for a few hours, your brain and body will not be able to get enough energy, and your mental work efficiency will also decrease.
Helps with weight control
Breakfast can increase the basal metabolic rate and accelerate the body's breakdown and consumption of fat, thus helping to control weight. Otherwise, eating too much at noon and eating small and frequent meals in the evening will lead to weight gain.
Prevent various diseases
Skipping breakfast regularly increases the risk of cardiovascular disease and is more likely to lead to diabetes. Because if you don't eat for a long time, your blood sugar will surge and fluctuate too much, which will damage your body's functions. Conversely, eating a healthy breakfast can help stabilize blood sugar levels.
So, the importance of breakfast is obvious. Next, let's take a look at why breakfast also has the effect of nourishing the liver and detoxifying.
2. Breakfast helps to nourish the liver and detoxify
The liver is one of the body's important detoxification organs. While we sleep, the liver reaches its peak of metabolism every day, breaking down toxins and metabolic waste products in large quantities. If you eat foods rich in vitamins and minerals at this time, it can help the liver eliminate the accumulated toxins and play a role in nourishing and detoxifying the liver.
Therefore, it is recommended to eat some foods rich in vitamins and minerals after waking up in the morning, which can help the liver detoxify and detoxify and ensure the normal functioning of the liver. This is also the reason why many Chinese medicine practitioners will recommend everyone to get up early and drink Kuding tea, honeysuckle tea and other teas.
So what foods are most beneficial to the liver for breakfast? The three kinds of liver-nourishing breakfasts recommended for you today are all very good choices. They are delicious and nutritious, which is great for the liver.
3. Recommended breakfast 1: cabbage shrimp egg cake
Cabbage and shrimp omelet looks ordinary, but the nutrients it contains are very good for liver health. Cabbage and shrimp are rich in protein, vitamins and minerals, and eggs are also the perfect food for high protein and low fat. Eating together is both nutritious and goes well with meals, making it a great breakfast option for liver nourishment.
Cabbage and shrimp omelet is very simple to make, and you can add different condiments according to your personal taste, such as shredded peppers and chopped green onions. Eat it hot, it's crispy and delicious, it's very appetizing, and it's good for liver health, so it's worth serving as a regular liver breakfast.
4. Recommended breakfast 2: vegetarian stuffed xiaolongbao
Compared to meat, a vegetarian diet is more body-friendly in many ways. The fillings of this vegetarian xiao long bao mainly include tofu, shiitake mushrooms, carrots, etc. Protein-rich tofu and unsaturated fat shiitake mushrooms, paired with nutritious carrots, are a combination of vegetarian goodness. At the same time, xiaolongbao is made of whole wheat flour, which provides an additional rich dietary fiber. Such a combination is undoubtedly a great choice for liver health.
This vegetarian stuffing xiaolong foreskin is thin and large, and when you bite into it, the juice of the filling is mixed with the Q bomb of the skin, which is extremely delicious. Come in the morning with a pot of tea and you're guaranteed to have a good night's energy!
5. Recommended breakfast 3: tomato omelette
Tomatoes are rich in vitamin C and pectin, which can enhance immunity and help detoxify the liver. Cooked with eggs, the nutritional value of tomatoes is brought out better. This combination is full of flavor and also helps to restore liver function. Excellent choice for breakfast.
The sweetness and sourness of the tomatoes and the smoothness of the eggs go well with a little minced shallots. Such a nutritious breakfast is both appetizing and liver-nourishing, making it a great choice for a regular breakfast.
6. Breakfast is very important, starting with liver nourishment and detoxification
It can be seen that the importance of breakfast cannot be overlooked. After a good night's sleep, a nutritious and delicious breakfast can replenish energy, help metabolism, and also help the liver detoxification. The 3 liver-nourishing breakfasts recommended in this article are all home-cooked, fresh and delicious, and easy to make, which is very worth trying.
Remember, if you eat a good breakfast, your liver will be healthy, and the whole person will be full of energy for a good day!