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During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

author：Mita Omura

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

As the winter chill grows stronger, the little cold is quietly coming, which is the day when the weather turns cold and the wind is biting. In such a season, health preservation is particularly important, especially for middle-aged and elderly friends. The ancients said: "Winter health, spring and summer", winter is the key moment to accumulate life energy and prepare for the next year's rebirth. So, in the cold period, how can we enhance our physique through diet and do a good job of keeping warm and healthy? The answer lies in the simple but wise philosophy of life of "one meat, two vegetables, and three fruits".
During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

Xiaohan is the 23rd of the 24 solar terms, and in the lunar calendar, Xiaohan is about the beginning of January every year. At this time, most places enter the coldest season, and the weather can become very cold. However, it is also the most attractive time of winter, as there are many places with beautiful snow scenes, and people can enjoy the scenery in the snow and feel the unique charm of winter.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

1 type of meat

Xiaohan's solar term is really a shivering day. The cold wind was blowing, and I felt that every cell in my body was crying cold. At this time, our ancestors have already prepared a countermeasure, that is, to eat!

Speaking of eating, let's talk about those warm meats. Did you know that mutton, chicken, etc. are the treasures of this solar term. Mutton, just like a warm man, can not only warm your body, but also help you aphrodisiac! Imagine that in the cold winter, a family sits around the hot pot, and the steaming mutton hot pot is bubbling in the middle, that picture is simply beautiful!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

And chicken, which is a little nutrition expert. Stewed with red dates and wolfberries, the soup, wow, is simply a nourishing holy product. After taking a sip, my whole body was warm, and I felt that the cold was driven away.

You see, although Xiaohan is cold, but with these delicacies, are we not afraid? In this winter, let's enjoy the warmth of food together!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

2 dishes

萝卜

When the cold arrived, the cold wind was blowing, and it felt as if it was about to freeze people into popsicles. In order to warm up their bodies, people began to wonder what to eat. Speaking of eating, this radish is a good thing for the Xiaohan solar term.

Radishes, known as "laiphane" in ancient times, have been regarded as a good winter tonic since ancient times. In the "Compendium of Materia Medica", Li Shizhong described in detail the benefits of radish: "Sulforaphane, roots and leaves are edible, raw food to increase qi, cooked food to reduce qi, sun-dried to astringent and refined, refining honey to quench thirst." "Radish is highly nutritious and contains a lot of vitamins and minerals, which can strengthen the body's immunity and resist the cold.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

Did you know? In ancient times, radish was called "little ginseng"! This shows how high its nutritional value is. Moreover, the cold season is the sweetest and most tender time for the radish, and the taste is super good.

Stewing a pot of meat and radish soup is simply a heart-warming artifact in winter. Imagine a steaming soup pot with the aroma of meat and the sweetness of radish intertwined, and when you take a sip, your whole body is warm, as if there is a small stove burning in your heart.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

In addition to stewed soup, radish can also be mixed cold and stir-fried. In particular, the sun-dried radish is chewy, salty and delicious. Serve a bowl of hot porridge in the morning, the taste is simple!

So, don't forget to eat more radishes during the cold season. Not only is it delicious, but it can also help keep you warm and boost your immunity. In this cold season, let's warm our bodies and minds with radishes and spend a warm winter together!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

Chinese cabbage

Xiao Han arrived, and the north wind blew, and it was so cold that I shivered. But did you know that there is a special delicacy in this solar term, and that is cabbage.

Cabbage, also known as "woad", has been a good product on people's winter tables since ancient times. The "Compendium of Materia Medica" records: "Woad is sweet and flat, non-toxic, good for the stomach and intestines, except for chest troubles, quenching alcohol and thirst, and dissipating food and qi." It can be seen that the ancients have long recognized the many benefits of cabbage.

Cabbage is really a winter baby, with a sweet taste and high nutrition. Stewed soup, stir-fry, dumplings, all are delicious. Especially in the north, every household has to stock up on hundreds of catties of cabbage just to survive the winter.

Imagine a family sitting around the dinner table in the snowy outside and the house full of heating, and the steaming cabbage stew is served, the aroma of the meat mixed with the sweetness of the cabbage is simply a carnival for the taste buds. After taking a bite, the whole body is warmed and the cold is completely gone.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

In addition to stewed meat, cabbage can also be pickled into kimchi. Did you know that in Korea, kimchi is a must-have for almost every meal. Pickling the cabbage makes it crispier and has a more sour taste. Whether it's served with rice or as an appetizer, it's a must!

So, in the cold season, don't patronize wearing autumn pants, and eat more cabbage. It is both stomach-warming and nutritious, and it is also very delicious. In this winter, let's warm our hearts and minds with cabbage and feel the unique winter deliciousness!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

3 fruits

apple

Xiao Han arrived, the sky was freezing, and I shivered with cold. At this time, eating an apple is really a good choice!

Apples, known as the "King of Fruits", have been loved by people since ancient times. It is recorded in the "Dietary Therapy Materia Medica": "Apple, the main tonic is to supplement the middle coke, strengthen the spleen, and do not consume food." It can be seen that the ancients have long recognized the nutritional value and medicinal effects of apples.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

Apples are a fruit that has a crisp and sweet taste and is particularly nutritious. Did you know that it contains a lot of vitamins and minerals, which can help us strengthen our immunity and not be afraid of cold.

Apples can also promote gastrointestinal motility and relieve constipation. In winter, everyone is reluctant to go out, and it is easy to have a bad stomach. At this time, eating an apple can solve the problem, which is really convenient!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

Apples can also be used to make jams, juices, and even baked pastries. For example, a hot apple drink can warm up and quench your thirst, making it the perfect companion for winter!

So, don't forget to eat more apples during the cold season. Not only is it delicious, but it is also very healthy. In this winter, let's warm our hearts and minds with apples and feel the unique winter deliciousness!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

pear

In the cold season, the weather is really cold, like suddenly being locked in the refrigerator. At this time, everyone wants to eat something that will warm them up, and pears are very good.

Pears have been the darlings of literati and writers since ancient times. Not only is it delicious and sweet, but it is also rich in nutrients. In Xiaohan's season, pears have become frequent guests at the table. According to the "Compendium of Materia Medica", pears have the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, which is tantamount to a good medicine for the dry winter.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

There are really too many ways to eat pears. You can just take a bite and feel the sweet juice burst in your mouth, or stew a pear soup with some rock sugar or honey, and the taste is simply amazing! Also, if you want to change the taste, you can also try pairing pears with other ingredients, such as red dates and goji berries, which not only taste better, but also help you maintain your health!

When it's cold, you might as well eat more pears. Every bite is sweet and warm, like a little sun in winter.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

荸荠

In the cold season, it is so cold that people shiver. At this time, water chestnuts have become our heart-warming little baby. It is not only sweet and delicious, but also very nutritious, and the whole body is warm after eating.

In classical books, water chestnuts are known as the "underground pear", and their moisturizing and nourishing properties are highly prized. The "Compendium of Materia Medica" records: "Water chestnut clears away heat and quenches thirst, replenishes and nourishes qi." "Every winter, the ancients would boil water chestnuts with rock sugar and red dates to become a traditional health dessert.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

Wash the water chestnuts white, remove the hard shell, put them in a pot, and add some water and rock sugar. Slowly, the water chestnuts in the pot simmered softly, and the soup became thicker. Take a bite of water chestnuts, crispy on the outside and tender on the inside, and then drink the soup, the sweetness will warm your heart directly. I felt like the cold of the whole winter was melted away by this sweetness.

When it's cold, it's really good to eat more water chestnuts. It is like the warm sun of winter, warming our hearts and stomachs.

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

Xiaohan is coming, eating more of these foods is better for the body, of course, you should also pay attention to nutrition and rest!

During the cold period, remind the middle-aged and elderly to eat: 1 kind of meat, 2 vegetables, 3 fruits, do a good job of health!

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References:

"Compendium of Materia Medica": "Sulforaphane, roots and leaves are edible, raw food raises qi, cooked food lowers qi, sun-dried is astringent and refined, and refining honey is burned to cure thirst." ”

"Compendium of Materia Medica": "Woad is sweet and flat, non-toxic, good for the stomach and intestines, except for chest troubles, quenching alcohol and thirst, and dissipating food and qi." ”

"Dietary Therapy Materia Medica": "Apple, the main tonic is coke, strengthens the spleen, and does not consume food." ”

"Compendium of Materia Medica": "Water chestnut clears away heat and quenches thirst, replenishes and nourishes qi." ”

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