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In the scorching summer, Li Dongfang was busy with housework at home. Suddenly, he felt a wave of dizziness.
Seeing this, his wife Zhang Jianhua hurriedly helped him sit down, and asked worriedly, "What's wrong with you?" Li Dongfang shook his head, and he couldn't explain the sudden discomfort.
In fact, this is not the first time Li Dongfang has experienced this situation. Last month, at a friend's party, he ate a lot of persimmon cakes, which were his favorite. He began to realize that it might have something to do with his diet.
Zhang Jianhua was in the hospital, and the doctor told him that the symptoms might be related to his recent dietary Xi. The doctor explained that although the persimmon cake is delicious, it contains a high amount of tannic acid and pectin.
Li Dongfang asked in surprise: "Then I can't eat persimmon cake in the future?" The doctor smiled and explained that it is safe to eat persimmon cake in moderation, and the key is to control the amount of food eaten and pay attention to the combination with other foods.
He advised Li Dongfang to pay attention to a balanced diet and avoid excessive consumption of single foods, especially those that may cause physical discomfort.
After returning home, Zhang Jianhua began to adjust the diet structure for Li Dongfang, adding more vegetables and fruits, and reducing the intake of persimmon cakes. Li Dongfang's dizziness and dizziness symptoms also gradually disappeared.
This experience made Li Dongfang deeply aware that even if he likes food, he must eat it in moderation. He began to pay more attention to the health of his diet, and he also better understood the principle of "enough is enough".
He said to Zhang Jianhua with emotion: "I didn't expect that a small persimmon cake could let me learn so much." "Even seemingly harmless snacks can have adverse effects on our health if left unchecked.
During Li Dongfang's recovery, he began to develop a strong interest in the nutritional value of food. He found that in addition to focusing on the immediate discomfort caused by food, it was equally important to understand the nutritional principles behind food.
This time, his focus was on the nutritional content of the persimmon cake. Persimmon cake is rich in vitamins and minerals, which are essential trace elements for the human body.
Li Dongfang began to realize that his previous understanding of persimmon cakes was too one-sided. He began experimenting with persimmon cake as a way to supplement nutrition, rather than just as a synonym for sweets.
With the help of Zhang Jianhua, Li Dongfang learned how to pair persimmon cakes with other foods to achieve a balanced nutrition. For example, he will serve it with whole wheat bread and a small piece of persimmon cake for breakfast, or sprinkle some chopped persimmon cake as a garnish when making a salad.
This new concept of eating has not only improved his physical condition, but also made his life more interesting and fulfilling.
What do you think about persimmon cakes? Welcome to discuss in the comment area!