Introduction: The beginning of autumn has arrived, the weather is gradually cooling, and it is also a good time for the body to start recuperating. At this time, choose some suitable ingredients and match some dishes with nutritional value, which can not only strengthen the body, but also help the child's height growth. Below, I will recommend four dishes that are suitable for the beginning of autumn, which are both delicious and rich in nutrients, which can help us strengthen our body and promote bone development, especially for children.
Scrambled eggs with spinach
Spinach is rich in minerals such as iron and calcium, which is very effective in replenishing the iron and calcium needed by the body. It is also rich in carotene and vitamin C, which is rich in nutrients and has the effect of beautifying the skin. Eggs, on the other hand, are a high-quality source of protein and are rich in vitamin A, vitamin D and calcium. Stir-fried spinach with eggs is not only easy to make, but also nutritious, making it a delicacy at the beginning of autumn.
Stir-fried shrimp with green beans
Green beans are rich in protein and fiber, which have a good effect on promoting gastrointestinal peristalsis and eliminating toxins from the body. Shrimp, on the other hand, is high in protein and low in fat, making it one of the high-quality nutritious ingredients. Stir-fried green beans and fresh shrimp are not only delicious, but also nourish the skin and increase bone development, making it a good choice for children to grow up healthily.
Beef brisket stew with tomatoes
Tomatoes are rich in vitamin C and vitamin E, which are good for boosting immunity and antioxidants. Beef brisket is an ingredient rich in minerals such as protein, iron, and potassium, which has the effect of replenishing weakness and strengthening the body. Stewing tomatoes and brisket together not only preserves the nutrients of the tomatoes, but also allows the flavor of the brisket to penetrate into the tomatoes, adding a rich flavor and increasing the appetite.
Stir-fried choy sum with black fungus
Black fungus is rich in dietary fiber and a variety of minerals, which has a good effect on promoting intestinal peristalsis and regulating gastrointestinal function. Choy sum is a vegetable rich in calcium and vitamin C, which is good for bone development and immunity. Stir-frying black fungus and choy sum together not only maintains the original flavor of the ingredients, but also increases the texture of the dish, which is also a delicious dish in the beginning of autumn.
Personal opinion: The beginning of autumn is a good time for body nourishment, and choosing some nutritious dishes is an important part of our body nourishment. In this season, we can choose dishes that suit our tastes according to our preferences, and pay attention to reasonable combinations, ensure diversified nutritional intake, and try to avoid single food supplements. At the same time, do not neglect the children's diet, and properly supplement calcium and protein, which will help children grow in height and develop bones.
Summary: The beginning of autumn is a good time to nourish the body, and it is very important to choose some suitable dishes. Scrambled eggs with spinach, stir-fried shrimp with green beans, stewed beef brisket with tomato and stir-fried choy sum with black fungus are all very good choices. Not only are these dishes delicious, but they are also packed with nutrients that can help strengthen our bodies and promote bone development. Children should also pay attention to the reasonable combination of diet during this season, and properly supplement calcium and protein, which will help the growth of height and bone development. Whether it is in the beginning of autumn or on weekdays, scientific and reasonable diet and Xi habits are the cornerstone of our health, and I hope that everyone can pay attention to diet nutrition from now on to escort the health of themselves and their children.