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Moms know that their child's breakfast is the most important meal of the day. However, recently, a mother complained in the parenting group that she had entered a period of cooking burnout, and her children were picky about all kinds of breakfasts, which gave her a headache. What's more worrying is that children's tastes tend to be heavy on oil, salt, carbohydrates, and the Xi habit of eating overnight dishes, which may affect Xi children's growth and development.
1. Heavy oil and salt breakfast: low nutritional value, affecting healthy development
Breakfast should be the lightest meal of the day, because in the morning, all the functions of our body are gradually starting up, especially the stomach and intestines. A breakfast with heavy oil and salt not only stimulates the stomach and intestines, but is also not good for digestion. What's more, these foods are often high in calories, low in nutrients, and can produce harmful substances, such as trans fatty acids, during the preparation process. Trans fatty acids pose a potential threat to children's intellectual development, memory, cardiovascular health, etc.
For example, fritters are one of the favorite breakfasts for many children, but in the process of making them, they need to be fried at high temperatures, and frying at high temperatures will increase the content of trans fatty acids. This is a hidden danger that cannot be ignored for the healthy development of children.
2. High-carb breakfast: Excessive energy can easily lead to obesity
Staple foods such as steamed buns, steamed buns, and porridge are the first choice for breakfast in many families, but if breakfast is overly dependent on high-carb staple foods, it may lead to excessive energy intake and easily lead to obesity. A breakfast with a high-carb staple food will make your child lack the intake of other nutrients, such as calcium, magnesium, potassium, vitamin C, etc. These elements are essential for a child's bone development, immune system, and more.
Although carbohydrates are the body's main source of energy, a combination of other foods is essential to ensure a complete nutritional intake. Otherwise, a long-term high-carb breakfast may expose the child to health problems.
3. Overnight dishes and pickled foods: potential food safety hazards
Overnight dishes and pickled foods are common in some households, especially to reduce food waste. However, such Xi habits may have certain food safety hazards. Overnight dishes may produce some bacteria and microorganisms after a night of time, resulting in a decrease in the quality of the food. At the same time, overnight dishes are also prone to nitrite, and long-term intake may increase the risk of malignant diseases.
For pickled foods, the salt content is high, and eating too much may increase the burden on the liver and kidneys. In particular, it is necessary to be cautious when giving it to children, because the child's organs are not fully developed and are more susceptible to adverse effects.
Healthy breakfast pairings: vegetables, whole grains, fruits, and healthy protein
To ensure your child's healthy development, we can refer to the Harvard School of Public Health's "Healthy Eating Recipe", which includes vegetables, whole grains, fruits, and healthy proteins. For breakfast, try four major food groups: cereals, potatoes, high-quality proteins, dairy products, and fruits or vegetables.
Commonly used breakfast customization: save worry and effort for mothers
In order to facilitate the troubles of mothers in breakfast matching, here are some commonly used breakfast customizations. For example, egg and green onion soft cake, vegetable toast pizza, milky potato cake, etc., these foods are delicious and nutritious, and are the choice of mothers to save worry and effort.
epilogue
Breakfast is the most important meal of a child's day and is essential for their growth and development. Therefore, when preparing breakfast for their children, mothers should not only meet the taste, but also pay attention to the nutritional value of the food. Avoid letting your child eat breakfast for a long time, which affects their health, and let them get comprehensive nutrition in breakfast through a reasonable combination of ingredients, which will help their physical health and good development.
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