Ginseng fruit, is a kind of foreign imported fruit, eat sweet taste is relatively large, but the moisture is sufficient, there is a cucumber flavor. What are the benefits of ginseng fruit for the human body? Presumably everyone is not particularly familiar, let's analyze it in detail, I hope you can understand it early.
<h1>What are the benefits of "ginseng fruit"? For the sake of health, trouble is treated correctly</h1>
1. Relieve physical fatigue
Ginseng fruit contains more selenium elements, can stimulate the vitality of the body, relieve physical fatigue, ginseng fruit according to the taste is divided into two kinds, one is relatively light, such as like cucumber, the general sugar content is very low;
Another kind of ginseng fruit has a relatively high sugar content, so the taste is sweet and sweet, often eat this ginseng fruit with high sugar content, you can supplement a lot of sugar for the human body, sugar into energy, improve the body's fatigue, full of vitality.
2. Enhance resistance
The nutrition of ginseng pulp is relatively comprehensive, containing a large amount of protein, amino acid vitamin C and selenium, calcium, copper, zinc, iron and other kinds, beneficial trace elements to the human body.
Regular eating of ginseng fruit can supplement the body with the nutrients needed to enhance the body's resistance, improve the body's ability to adapt to and defend against the environment, help resist the invasion of bacteria and viruses, and reduce the risk of certain diseases.
3. Quench thirst
People who have eaten ginseng fruit know that the flesh of ginseng is refreshing and juicy, and a bite is full of sweet juice, especially to quench thirst. Eat ginseng fruit regularly, you can quench thirst, relieve the discomfort of dry throat and other discomfort, if there is often throat discomfort, you can eat such food appropriately, can help improve the phenomenon of throat discomfort.
4. Beauty and beauty
Ginseng fruit contains vitamin C and amino acids are relatively high, which helps to fight free radicals, clearly care for the health of the skin, make the skin more silky and delicate, elastic, and achieve beauty and beauty effects. It is recommended that female friends can eat more of this kind of food, so that the skin condition is getting better and better, more youthful and energetic.
<h1>Will the ginseng fruit catch fire when eaten? </h1>
Eating ginseng fruit in moderation will not cause fire, but eating too much can not be guaranteed, which may lead to aggravation of fire symptoms.
Ginseng fruit is mild in nature, relative to the heat of the food to be mild, in the case of moderate intake will not cause fire, but if you eat more ginseng fruit or eat a lot of ginseng fruit every day, it may lead to dry heat in the body, increased preparations, not in time to metabolize out will cause internal heat on fire, sore throat, swollen gums, bad breath and other phenomena.
<h1>Can I eat ginseng fruit when it is on fire? </h1>
Answer: It is not recommended to eat. After the fire, it is recommended to pay attention to the light diet, drink more water and eat more foods with fire and heat-clearing effects, such as you can drink more tea, chrysanthemum tea, honeysuckle tea, dandelion tea, etc., you can also eat more winter melon, bitter melon, celery, etc., which can help meet nutritional needs and avoid more and more serious symptoms of fire.
<h1>How many ginseng fruits a day are appropriate to eat? </h1>
Ginseng fruit can not eat more, eat more will cause fire, but also increase the gastrointestinal digestive burden, it is recommended to eat 1 to 3 a day. In the "Dietary Guidelines for Chinese Residents (2016)", it is recommended to eat 200-350g of fresh fruit per day, and it is best to eat more than two kinds of fruits, so it is recommended to eat 100-200 grams of ginseng fruit a day.
<h1>Who can't eat? </h1>
1. Those who are on fire with internal heat
After eating ginseng fruit into the human body, it will increase the dry and hot qi in the body, and after eating the general constitution, it can be quickly metabolized, but the body is hot, the sex is on fire, and the yin is weak and fiery, and the population needs to control the intake to avoid aggravating the disease.
2. Gastrointestinal discomfort
Ginseng fruit in the protein, fiber, vitamins and other content is high, if there is bloating, abdominal pain, diarrhea and other gastrointestinal discomfort, try not to eat raw ginseng fruit, so as not to aggravate the discomfort.
3. Diabetic people
Ginseng fruit sugar content is relatively high, for people with high blood sugar, or should control the intake, eating too much is easy to lead to rapid spike in blood sugar, is not conducive to blood sugar control, I hope you can pay attention to.
4. People with allergies
Some people are born with a more sensitive constitution, if after eating ginseng fruit, there is an allergic phenomenon, then please quickly control your mouth, daily also to understand their allergens, can avoid dangerous situations.
<h1>How to eat ginseng fruit :</h1>
People usually wash the ginseng fruit and eat it directly, or squeeze the juice to drink. Some varieties of ginseng fruit have a lighter taste, similar to cucumbers. For those who like sour and sweet taste, it may feel bad. To meet the needs of consumers.
In addition to eating and juice directly, ginseng fruit can also be eaten as a dish, such as cold ginseng fruit, or stir-fried meat with ginseng fruit, and steamed ginseng fruit.
To prepare the cold ginseng fruit:
Wash and cut the ginseng fruit into slices, put it in a bowl, then add a small amount of salt, stir well, marinate for about ten minutes, pour out the water in the bowl, then add garlic paste, aged vinegar, sesame oil, chicken essence, stir well, you can enjoy.
To prepare the stir-fried meat with ginseng fruit:
Wash the ginseng fruit, cut into slices, and then cut the small pieces of pork into thin slices. You can pour the right amount of oil into the pot, and when the oil is hot, add ginger slices and meat slices to fry and cook, then pour in ginseng fruits, and add salt, soy sauce, chicken essence, etc. according to your preferences.