When the cold wind of winter blew by, we were wrapped like snowmen, but our hands and feet were still as cold as frozen tofu. Is there something wrong with this kind of cold? Don't worry, many people have encountered this thing. Cold hands and feet don't necessarily mean you're sick.
Today, let's talk about why we have cold hands and feet in winter, and what are some simple tricks that can help us circulate blood and make winter warmer and more comfortable.
01
Why do my hands and feet get cold?
In winter, the hands and feet get cold usually because our blood vessels shrink to protect the body from losing too much heat. The body automatically adjusts to allow more blood to flow to vital organs to stay warm. But this also causes blood flow in the limbs to slow down, and the hands and feet naturally become cold.
While this response is normal for maintaining body temperature, some people may feel colder and more uncomfortable. Luckily, there are some simple ways to warm us up. For example, it is important to wear warm clothes, gloves and thick socks in winter, as they can protect us from the cold wind.
In addition, moving your body can also help blood flow, such as walking, swimming, or cycling.
02
What is Raynaud's phenomenon?
If your hands and feet are super cold, it may be a symptom called Raynaud's phenomenon. In this case, when you are in a cold place or when you are under high pressure, the small blood vessels will suddenly shrink, resulting in poor blood flow, and your hands and feet will become cold and may even change color.
Raynaud's phenomenon is generally fine, but it can make everyday life inconvenient. So, it's important to know how to deal with this.
03
How to deal with Raynaud's phenomenon?
Here are some small ways you can help reduce your discomfort:
- Keep warm: Keep warm in winter, especially your hands and feet.
- Be aware of environmental changes: Try to avoid cold environments and large mood swings.
- Quit smoking and drink less coffee: Both cigarettes and caffeine can make symptoms worse.
- Exercise: Regular exercise can make blood circulation smoother, and don't forget to move more when it's cold.
04
How to improve blood circulation?
Let the blood circulate well, and the hands and feet will naturally be warm. Here are a few tricks:
- Dress warmly: Don't forget to wear more gloves and thick socks in winter.
- Be active: Don't sit or stand still. Get up and walk around from time to time, stretch your muscles, and don't let the blood stay in one place for too long.
- Eat healthy: Try eating foods rich in antioxidants, such as fruits, vegetables, nuts, and fish.
- Don't smoke and drink less: Smoking can hurt blood vessels, so it's important to quit smoking. The same is true for alcohol, so it's better to drink less.
- Drink plenty of water: Water can help your blood flow more smoothly, so remember to drink plenty of water.
Epilogue:
No matter how cold it is outside, there are always a few simple ways to warm ourselves up. Wear your warmest clothes, do some light exercise, eat some healthy food, and most importantly – keep the sun shining in your heart.
Don't forget these tips when you feel cold, they will accompany you like a friend. Stay warm, stay happy, and let's have a good time this winter together. Goodbye and have a season full of warmth and joy!