Comrades are generally concerned about their kidneys, and generally men with good kidneys will have these four manifestations at night.
First of all, the first way to sleep at night is warm hands and feet. Because the kidney yang has a warming effect, so when the kidneys in your body are very good, the hands and feet will naturally be very warm, if the kidneys are not good, the body's ability to warm the kidney yang will be weakened, then there will be cold hands and feet, especially when sleeping, the bed is cold, and the hands and feet are not warm.
The second type is that you don't wake up frequently at night. Because the human body is the kidney main urine, if the kidney is good, urine can naturally be metabolized normally, if the kidney is not good, urine metabolism is abnormal, then there will be frequent urination, there will always be a Xi of running to the toilet at night.
The third type sleeps without a buzzing sound in your ears. Because the kidneys belong to the ear, when the kidney is not good, then the ear will be nourished, then when you sleep, it is easy to have tinnitus.
The fourth type of sleep is very good, and you will not sweat when you sleep at night. Because the kidneys store essence and give birth to yin and yang, when the kidney essence in the body is insufficient, it will hurt the kidney yin, and then there will be a situation of hypophorexia when sleeping, and the sweating will naturally stop after waking up.
If you have these four manifestations while sleeping, it mostly indicates that your kidneys are not bad. Presumably, at this time, some people will definitely ask, how should the kidney deficiency be regulated?
From the perspective of traditional Chinese medicine, kidney deficiency can be divided into different symptoms, such as kidney yang deficiency, kidney yin deficiency, kidney essence deficiency, etc., if you want to effectively replenish the kidney, then the first step is to distinguish what the difference between them is.
Let's talk about the difference between them. The first is kidney yin deficiency, which is generally manifested as heat intolerance, irritability, sweating when sleeping at night, hot body, and dry tongue. If you look at the tongue, you will also find that the color of the tongue is very red, and most of it is kidney yin deficiency, so you can refer to the rehmannia drink, the six flavors of rehmannia soup, and the addition and subtraction of Zhibai rehmannia soup to replenish the kidney yin.
Secondly, when it comes to kidney yang deficiency, the biggest difference between the two is that one is afraid of heat and the other is afraid of cold. The hands and feet of kidney yang deficiency are not warm, and if you eat something cold, you will have diarrhea, and your lower limbs are prone to edema.
The last one is kidney deficiency. Like the usual soreness in the waist and knees, tinnitus and dizziness, I have no strength to do anything, and I always feel that my memory is declining, which is mostly due to the lack of kidney essence.